1, the secret of longevity
1. Spend more time with women.
The latest research by the American Anti-Aging Institute shows that men who have more contact with women live longer. A happy marriage can improve the quality of life and delay aging.
2. Pursue a better material life and a higher spiritual realm.
British scholars have found that people with sufficient material wealth and spiritual wealth can enjoy a nutritious diet, good medical conditions and a rich amateur life. Moreover, this kind of person will secrete a hormone, which will help reduce the risk of cardiovascular disease and prolong life.
3. Slightly fat weight
British scientists surveyed 10000 adults in 12, and found that people who were slightly overweight had lower mortality than those who were qualified for weight.
Start singing
A study conducted by Yale University scholars in the United States found that singing often has a greater health promotion effect than taking vitamins. Singing not only helps to relieve stress, but also exercises the heart, lungs, abdominal cavity and back.
5. rational life
A survey in Britain shows that couples who have a healthy sex life look seven years younger, which may be because sex life can reduce stress, feel more satisfied and sleep better. A large-scale longevity survey conducted by researchers in Wales shows that people who have sex less than once a month have twice the risk of premature death compared with those who have sex twice a week.
6. I like growing flowers and plants
Gardening can protect the cardiovascular system and exercise muscle flexibility. 1 hour gardening is equivalent to walking 5 miles (about 8 kilometers).
7. Eat a cold meal properly
Eating "cold meals" properly can enhance gastrointestinal function and improve immunity. For example, salad dressing retains vitamins in vegetables to the greatest extent, reduces frying and reduces carcinogens to some extent.
8. How long can scholars and masters live?
A survey in Denmark shows that people with strong creativity tend to live longer. People with strong creativity usually use more brains, their cognitive ability declines more slowly than ordinary people, and their chances of suffering from chronic diseases are slightly lower.
9. Hunger leads to longevity.
The latest research by American scientists found that frequent starvation can improve brain function, lose weight, and then help to prolong life. Studies have also shown that the mechanism of regular fasting is very similar to that of animal hibernation.
10. Drinking tea to prevent cancer
Polyphenols contained in tea have the functions of scavenging free radicals and antioxidation. Animal experiments show that treating animals with green tea or black tea can reduce esophageal cancer, gastric cancer or skin cancer by 70%.
2. What food can you eat to prolong your life?
1. Pine nuts clear intestines and moisturize skin. Pearl pine nuts, widely used in traditional royal meals, have always been regarded as nourishing and strengthening the body. Pine nuts are rich in oil, which can not only help defecate, but also moisturize the skin. At the same time, pine nuts are high-quality oil sources and contain polyunsaturated fatty acids, which can alleviate inflammatory reactions.
How to eat the healthiest: pine nuts are high in calories and are usually sprinkled on food, a small handful at a time.
2. Garlic is anti-inflammatory and bactericidal. In the era without antibiotics, garlic played an important role in saving lives. In the past, salt and garlic were necessary when marching. Salt is used to supplement minerals, while garlic is used to sterilize and prevent diseases. Recently, garlic has also been found to lower cholesterol. However, raw garlic is spicy and irritating, and people with gastritis, sore throat, hemorrhoids, pink eye and acne should not eat raw garlic.
How to eat the healthiest: avoid eating garlic on an empty stomach, and cook, stir-fry or make kimchi to reduce its spicy stimulation. Or eat with jiaozi and pasta, which is not easy to hurt the stomach.
3. Cabbage can relieve cough, eliminate phlegm and fight cancer. Everything withers in winter, but Chinese cabbage is still as green as pine trees and is widely welcomed by people. In Chinese medicine, cabbage can clear away heat, relieve cough and resolve phlegm. Modern science has found that Chinese cabbage has high nutritional value and many kinds, which can be eaten all year round. Is the most popular anti-cancer star. Winter is a good season to eat cabbage, which is rich in fiber and vitamin C, which can make up for the insufficient intake of fruits and vegetables in winter. People with deficiency and cold constitution are not suitable for eating a lot of raw and cold cabbage, such as kimchi.
How to eat the healthiest: when eating hot pot, don't forget to add as much cabbage as possible to get rid of the summer heat.
4. porridge protects the stomach and replenishes vitality. In the process of cooking, porridge has released and dissolved the effective ingredients in food into soup, so it is easy to be digested and absorbed, and is suitable for people with poor appetite and weak body. The therapeutic effect of porridge is ever-changing, onion porridge has bactericidal effect, celery porridge can make defecation smooth, and sprinkling onion in hot porridge can prevent colds. In addition, porridge can help drugs achieve better curative effects, such as Chinese herbal medicines such as almonds and poria cocos, which must be eaten together with porridge to make the efficacy last and achieve better results.
How to eat the healthiest: hot porridge is the best, and salty porridge is best served with broth, vegetable soup or vegetables, so that the nutritional essence of food can be absorbed at one time.
5. Kelp helps defecate without getting fat. Kelp is low in calories and rich in colloid and minerals, which is a beauty and health food suitable for modern people. Kelp is rich in soluble fiber, which is easier to digest and absorb than ordinary fiber and helps to defecate smoothly. The biggest advantage of kelp is its low calorie. As a snack, don't worry about getting fat, which is very suitable for women who love beauty.
How to eat the healthiest: kelp is best mixed with vinegar, which can soften kelp. Try mixing kelp with vinegar. Seaweed soup with ice cubes can highlight the sour taste of vinegar and make the taste more refreshing.
6. Buckwheat lowers blood pressure and helps sleep. Buckwheat contains powerful antioxidants, which can reduce blood lipid, enhance blood vessel elasticity and prevent blood coagulation. It is a good heart-protecting food. In addition, it also has a good effect of lowering blood pressure and helping sleep. Buckwheat is also a good scavenger of large intestine, and its fiber content is six times that of ordinary white rice, so it is called "intestinal grass".
How to eat the healthiest: You can make buckwheat noodles cold and cook soup. Buckwheat and rice can also be steamed or boiled together.