Women should eat more foods containing complex carbohydrates, increase fiber intake and drink more liquids to resist aging. China Eating Net Catering Network introduces you. ? Let me introduce it to you. Women are anti-aging and eat more foods containing complex carbohydrates, including starch and sugar, both monomolecular and complex. The more complex carbohydrates are, the longer it takes the human body to get energy from them, and the healthier people are. Carbohydrate can provide energy for the human body, and the amount of energy absorbed depends entirely on the form of carbohydrate food you eat. Simple carbohydrates (except fruits) are refined foods, and white flour products with most nutrients removed are also included in this kind of carbohydrates. The difference between complex carbohydrates and simple carbohydrates is very obvious to the human body. The former can prevent fatigue, balance blood sugar concentration, lower cholesterol and help balance hormone secretion. Women resist aging and increase fiber intake. When it comes to fiber, many people will think of its negative effects on intestinal function. But besides preventing constipation, fiber does have many other functions to maintain the normal operation of the human body. There are two main types of fibers-soluble fibers and insoluble fibers. The former is more common in vegetables and grains, while the latter is more common in fruits, oats and beans. Soluble fiber can control cholesterol because it will combine with cholesterol and fat in the food you eat. Fiber also helps to lose weight, because it can help people's digestive function, thus reducing hunger and expelling toxins from the body. First, fiber plays an important role in balancing female hormones. The fiber contained in grains and vegetables can reduce the level of estrogen and prevent the estrogen discharged into bile from flowing into the blood again, that is, the "old" estrogen will not return to the blood again, thus preventing excessive estrogen in the body. Studies have shown that women who are mainly vegetarian (with high fiber content) secrete three times more "old" estrogen than women who are mainly meat-based, while those who are mainly meat-based tend to reabsorb more estrogen because of lack of fiber, thus destroying the whole health. Many diseases, such as breast cancer, fibroma and endometriosis, are related to excessive estrogen in the body. There is no doubt that fiber does play a very beneficial role in the stomach, because it can combine with water to increase the volume of feces, thus making it easier for feces to be excreted. Fiber can also prevent food from rotting in the body and avoid symptoms such as flatulence. Women drink enough liquid to resist aging. 70% of the human body is composed of water, which can be said to participate in various activities of the human body, including digestion, circulation and excretion. It transports nutrients into human cells and wastes generated by metabolism out of human cells. We can survive for about five weeks without any food. But without water as a supplement, we can only live for about five days at most This shows how important water is to people's survival.