1, yam
Yam, also known as Dioscorea opposita, has the reputation of "God of Food" because of its high nutritional value. Yam has such a characteristic that the surface of yam is sticky after peeling. This kind of mucus, also called mucin, is good for our health.
2. Tremella fuciformis
Tremella, like yam, is also a kind of tonic with good quality and low price. Tremella is a fungus, white, elastic, chewy, ear-shaped, hence the name. Eating tremella often in winter has a good nourishing effect on our body.
3. Little carrots
As the saying goes, eat radish in winter and ginger in summer. In winter, we'd better eat radishes often, like white radishes, which can effectively treat flatulence, indigestion, dysuria and so on.
4. Brown sugar
When the temperature is very low in winter, people don't pay attention to keep warm, which easily leads to cold in the spleen and stomach, diarrhea and abdominal pain. At this time, brown sugar can come in handy. Has the effects of removing blood stasis, warming stomach, invigorating spleen and relieving pain. When the stomach is cold, drinking a bowl of brown sugar Jiang Mo with boiled water will make you feel very comfortable.
5. Mutton
Mutton can keep out the cold, and has therapeutic and nourishing effects on colds and coughs, chronic tracheitis, impotence due to kidney deficiency, and fear of cold when shaving. Mutton is best for winter. Known as winter tonic, it is deeply loved by people. Mutton is sweet but not greasy, warm but not dry, and has the effects of tonifying kidney and strengthening yang, warming middle warmer and dispelling cold, warming qi and blood, stimulating appetite and strengthening spleen.
6. Tofu
Tofu, as a kind of food with the same origin of medicine and food, has many functions, such as invigorating qi and tonifying deficiency. Moreover, mm who loves beauty can also eat frozen tofu, which helps to lose weight. Fresh tofu will produce an acidic substance after freezing, which can destroy the accumulated fat in the human body and achieve the purpose of losing weight.
7.green pepper
Green pepper can enhance people's physical strength and relieve fatigue caused by work and life pressure. Its unique taste and capsaicin can stimulate the secretion of saliva and gastric juice, stimulate appetite, help digestion, promote intestinal peristalsis and prevent constipation.
8.angelica sinensis
Some people who are afraid of cold in winter can eat angelica in winter, such as angelica and ginger mutton soup. It can warm the middle warmer, replenish blood, dispel cold and relieve pain.
What are the winter tonic recipes?
1, mutton soup
Ingredients: mutton, sheep skeleton, mutton offal, onion, ginger and coriander.
Methods: firstly, wash the mutton and mutton skeleton, and do some treatment on the mutton offal. Mutton and mutton offal are boiled in a pot, and some onion and ginger are added. When the mutton and mutton offal are cooked, take them out and cut them into pieces for use. Put the sheep skeleton in a pot, put water, ok, and fire, cook for about an hour, and remove some impurities floating on it. The soup is purer at this time. Add some onion and ginger and continue to cook. When the soup is milky white, it is like milk. You must be willing to spend time cooking soup. Put chopped mutton and mutton offal in a bowl, put some chopped green onion, coriander, garlic and other vegetables, and season with appropriate amount of salt.
2. Radish ribs
Ingredients: 500g of ribs, 500g of radish, 20g of soy sauce, 5g of cooking wine, 4g of salt, 3g of monosodium glutamate, 5g of sugar, 8g of onion, 5g of ginger, 5g of starch and 50g of oil.
Practice: cut the radish into pieces, cut the onion into sections, and slice the ginger. When the wok is on fire, put oil in it, add onion, ginger and radish, stir-fry until the color is the highest, add cooking wine, soy sauce, salt, monosodium glutamate, sugar and water, add spareribs, boil over high fire, then turn down the fire for 25 minutes, and when the juice is strong, add water starch and hang all the juice on the surface of the raw materials.
3. Stewed horseshoe turtle
Ingredients: turtle, ham, onion, ginger, rock sugar, lard, Shaoxing wine, pepper.
Practice: Slaughter the soft-shelled turtle, soak it in boiling water, peel off the tunica adventitia, cut it around the shell with a knife, lift the nail cover, take out the internal organs (leaving the soft-shelled turtle cover), and chop it into pieces about 3.5 cm long and about 1.7 cm wide (no tail and claws are needed). Boil in a boiling water pot until the water boils, remove and drain, and cut the ham into 4 pieces. Put the turtle pieces neatly into the casserole, surround the turtle with ham, onion, ginger and ham, add chicken soup and Shaoxing wine, cover the pot and stew. After boiling, skim the froth, add rock sugar, simmer for about 1 hour, then pick out ginger and ham bones and add salt. Then take out the ham, cut it into pieces, put it in the pot, sprinkle with cooked lard and sprinkle with white pepper.
4. Stewed black-bone chicken with astragalus
Raw materials: 50g of Astragalus membranaceus, 0/000g of black-bone chicken10g of onion10g of ginger10g.
Method: Wash the black-bone chicken, blanch it in a boiling water pot, take it out and wash it. Wash Astragalus membranaceus, put it into the belly of black-bone chicken, put it into a casserole, pour in chicken soup, add cooking wine, salt, onion and ginger slices, and simmer until the black-bone chicken is rotten and tasty.
5. Braised quail with medlar
Ingredients: quail 1, medlar, Polygonatum sibiricum 30g each, a little salt, a little monosodium glutamate.
Production: Slaughter quail, remove hair and viscera, wash, add appropriate amount of water to the belly of Lycium barbarum and yellow hardcover quail, stew with slow fire, and season with salt and monosodium glutamate.
Recommended reading
What is good to eat in winter? Eat and drink well in winter recipes and practices!
What are the winter warm-up recipes? What can I eat in winter to keep out the cold?
What recipes are there for tonifying kidney in winter? Recommended recipes for tonifying kidney in winter
What do you eat when you get angry in winter? Recommended recipes for moistening lung and reducing fire.
What is good for insomnia in winter? These recipes will help you calm down and fall asleep.
Winter weight loss recipes Winter nutrition weight loss recipes Experience slimming on the tip of your tongue this winter.