Nutritional Value of Polygonum multiflorum Chicken Soup Polygonum multiflorum Thunb, as a traditional Chinese medicine, is bitter, sweet, warm and non-toxic. Its main functions are nourishing blood and nourishing yin, relaxing bowels and stopping malaria. Drive away the wind; Detoxification, chicken is rich in nutrition and high in nutritional value. It is the source of high-quality protein, containing unsaturated fatty acids, phospholipids, calcium, iron and various vitamins. Polygonum multiflorum with chicken soup can make chicken more tender and nutritious, so Polygonum multiflorum soup is a good soup for health preservation in spring.
Effect of Polygonum Multiflorum Thunb in Chicken Soup
1. Increase immune function: Polygonum multiflorum alcohol extract can enhance the ability of red blood cells, improve the ability of DNA damage repair, increase the immune function of T lymphocytes and B lymphocytes, and improve the body's resistance;
2. Anti-aging: Experiments show that Polygonum multiflorum Thunb can increase the content of protein in brain and liver, improve the DNA repair ability of the body, enhance the activity of SOD in blood, and have antioxidant and anti-aging effects;
3. Reducing blood lipid and preventing atherosclerosis: Anthraquinones, diphenyl compounds and lecithin in Polygonum Multiflori Radix can reduce the contents of total cholesterol and triglyceride in serum, have obvious effects on hyperlipidemia and delay the formation of cerebral atherosclerosis;
4. Liver protection: Polygonum multiflorum Thunb. extract can reduce the contents of free fatty acid in serum and lipid peroxide in liver by inhibiting transaminase, so as to protect liver, and at the same time Polygonum multiflorum Thunb. can also increase liver glycogen;
5. Runchang laxative: Chrysophanol in Polygonum multiflorum Thunb can promote intestinal peristalsis, and has the effect of Runchang laxative;
6. Hair blackening and hair raising: Polygonum multiflorum Thunb can nourish blood and liver, solidify essence and nourish kidney, and the blackness of hair depends on the essence of liver and kidney, so taking Polygonum multiflorum Thunb orally can raise hair, blacken hair and prevent premature gray hair.
Chicken (as food)
1. It is nutritious and meets human needs: chicken contains protein, fat, calcium, iron, phosphorus and many vitamins, among which protein is rich, which is a high-quality protein source. Fat is an unsaturated fatty acid and also contains phospholipids, which plays an important role in human growth and development;
2. Strengthening the body: nourishing yin and tonifying kidney, invigorating spleen and promoting digestion, and also having antidiarrheal effect. Eating chicken can strengthen bones and prevent osteoporosis in the elderly;
3. Enhance immunity: Chicken is rich in nutrition, with high protein content and many kinds. It can provide high-quality protein, which is easier to digest and absorb than human body, so chicken has a good therapeutic effect on malnutrition, chills, fatigue and weakness. Chicken tonic can supplement nutrition, enhance physical strength and keep fit;
4. Supplementing qi and blood: Chicken has a high iron content and is a good food for women to replenish qi and blood. Eating chicken can improve anemia and has a good dietotherapy effect on women with irregular menstruation or postpartum qi and blood.
Braised chicken with Polygonum multiflorum Thunb
This soup has very high nutritional value, can promote the absorption and utilization of human body, can improve the immunity of human body, has the functions of strengthening the body, nourishing blood and kidney, nourishing yin and liver, and has a good effect on hair care.
Practice of stewed chicken soup with Polygonum multiflorum Thunb. And Chinese wolfberry. Wash to remove impurities and set aside.
Eviscerate the chicken, wash it, cut it into small pieces, blanch it in a boiling pot, take it out and rinse it with clear water.
Peel and wash ginger and cut into pieces.
Add a proper amount of water (about 10 bowl of water) to the casserole, add Polygonum Multiflori Radix, Fructus Lycii, Rhizoma Zingiberis Recens and other medicinal materials, cover with high fire and bring to a boil, then add chicken and a small amount of cooking wine. After the fire is boiled, turn to low heat, cook for about 1.5 hours, and season with salt before taking out.
Cooking skills of Polygonum multiflorum stew chicken soup 1 Black-bone chicken can be used as food. The nutritional value of black-bone chicken is higher than that of ordinary chicken, and its taste is tender and smooth. It has a strong dietotherapy effect and is a good product for nourishing the body. The contents of protein, amino acids, phosphorus, iron, potassium and sodium are higher than those of ordinary chicken, but the contents of cholesterol and fat are very low.
2. You can add a proper amount of cooking wine to the chicken soup, and you can go fishy.
In order to make chicken soup and meat have the best taste, it is best to lower the temperature of chicken soup slightly after the soup is cooked, and then add the right amount of salt. If salt is added in the cooking process, the chicken will be soaked in salt water, which will denature the protein of the chicken, and the tissue of the chicken will shrink, which will affect the taste of the chicken and also cause the loss of nutrition.
After the chicken is cut, it should be boiled in water, and the water should not be over the chicken. Immediately after the fire boils, remove the chicken and wash it (be sure to use cold water in the pot so that there will be no annoying blood stains on the stewed noodle soup).
5. Polygonum multiflorum avoids iron, and it is best to choose porcelain pots.
Taboo crowd Polygonum multiflorum stewed chicken soup is suitable for the crowd;
It is suitable for the general population, and can tonify the liver and nourish blood, especially for people with physical deficiency and blood deficiency, liver and kidney deficiency, spleen and stomach weakness, dizziness and insomnia caused by liver and kidney yin deficiency.
Polygonum multiflorum chicken soup is very helpful for people who are weak and lack of qi and blood, especially for female friends who feel weak after childbirth or those who have been ill for a long time. It can improve immunity, replenish fatigue and qi and blood.
Polygonum multiflorum chicken soup has the function of nourishing blood and tonifying kidney, and has a good effect on premature whitening caused by liver and kidney deficiency. This soup is also especially suitable for people who need hair growth and hair care.
The nutrients in Polygonum Multiflorum Chicken Soup also have certain effects on preventing cardiovascular and cerebrovascular diseases, reducing blood lipid and improving the signs of aging in the elderly.
Taboo crowd:
Patients with kidney disease should eat as little as possible, especially uremia patients, and should fast; Patients with biliary tract diseases, hypertension, hyperlipidemia and renal insufficiency should not drink it; Patients with high fever and stomach heat should not eat; People with clear stool and phlegm should not drink Polygonum multiflorum chicken soup, and pregnant women should use it with caution; The content of purine in chicken soup is high, and those with gout symptoms should drink less.
Stewed chicken soup with Polygonum multiflorum Thunb has high nutritional value. It's medicine soup in spring. It can nourish blood and kidney, nourish yin and liver, tonify qi and blood, blacken hair, improve alopecia and strengthen bones and muscles. It is a good soup for nourishing and beautifying women. However, the ingredients of chicken soup are warm. Although chicken soup is good and nutritious, it is not suitable for drinking every day, but it is very suitable.