In winter, the weather is cold and dry, the metabolism of the human body is slow, and the skin of the body is prone to peeling due to lack of water. At this time, brewing a cup of rich and mellow health tea can not only refresh the mind and eliminate fatigue, but also help dispel the cold in the body, promote the growth of yang in the human body, help people digest and remove greasy food in the body, which is not only beneficial to people's health, but also can increase nutrition and strengthen the body.

1, black tea is the top grade in winter. Black tea is sweet. Can nourish human yang. Black tea is rich in protein and sugar, which can generate heat to warm the abdomen, enhance the cold resistance of human body, and help digestion and get rid of greasy food. Black tea is also called fully fermented tea because it is fully fermented during processing and oxidizes tea tannins. Traditional famous black tea products include Hu Hong, Hongyi, Ning Hong and Hong Min Qihong, among which Qihong in Qimen, Anhui is the most famous.

2, jujube tea. Jujube tea is sweet and warm, and has the functions of tonifying the middle energizer, nourishing blood, calming the nerves and relaxing the medicinal properties. Jujube has the function of strengthening physique and muscle strength. It contains cyclic adenosine monophosphate, which can dilate coronary artery and enhance myocardial contractility, and contains maslinic acid and other ingredients, which has the effect of inhibiting cancer. Jujube has high sugar content and high heat production, which is especially suitable for eating in winter.

3. red jujube ginger tea. Red jujube ginger tea is helpful for dispelling cold and has a good effect on treating cold hands and feet. Boil the brown sugar first, add ginger and red dates when the water boils, simmer slowly, turn off the heat when the aroma overflows, and red jujube ginger tea can brew. Drink less chrysanthemum tea in winter, because chrysanthemum tea belongs to herbal tea, which has the effect of reducing fire, eliminating dampness and relieving exterior syndrome, and is more suitable for drinking in summer.

You should drink different health teas in different seasons to keep healthy. Generally speaking. Tieguanyin in green tea and green tea belongs to herbal tea with low fermentation degree, while Oolong tea and Dahongpao in green tea belong to neutral tea, and black tea Pu 'er tea belongs to warm tea. Experts suggest that people with hot and dry constitution are suitable for herbal tea, while those with deficient and cold constitution are suitable for warm tea. I hope everyone will choose carefully according to their own physique.