People's emotions are closely related to their health, just as Chinese medicine says: excessive joy and sorrow, anger and anger hurt the liver, sadness for the lungs, thinking for the spleen and fear for the kidney. Because of bad mood and low immunity, most people who are often depressed have gastrointestinal diseases; Strong and unhappy people generally have headaches; People who are overly anxious are prone to hair loss; People who are often angry are more likely to suffer from various diseases. Therefore, the best health care is not to live in a good house or eat health care products, but to control your emotions.
Different emotions will attack different organs. The ancient wisdom of traditional Chinese medicine once put forward that the kidney controls fear, the liver stores anger, and the lung stores sadness ...
In addition, fatigue and tension often lead to gastrointestinal diseases. People who often feel unhappy and competitive love migraines. Indecision and lack of self-confidence are usually the emotional labels of diabetic patients.
So how can we control our emotions to stay healthy?
First, don't ignore and suppress your negative emotions. You can talk to someone, or you can find friends and psychological counselors to clear your emotions and resolve your troubles.
Second, adjust the mentality, change the way of thinking, improve the ability of emotional management, and face life with a calm, relaxed, inclusive and happy heart. Among them, finding the advantages of others, finding our own advantages, and finding something to be thankful for in a day … These small methods, if used every day, will unconsciously change our thinking.
Third, listen to your body. When there is a disease in your body, you must follow this clue to see what knots or emotions are related to the disease. Find it and solve it.
Therefore, knowing how to love yourself is not only living in the best house, eating the most exquisite food, being loyal to your heart and surpassing yourself, but that you can care more about your emotions and perceive the signals sent by your body more keenly than anyone else.