Daily health tips, be sure to do enough warm-up exercise before strenuous exercise. People with corresponding diseases are not suitable for this kind of exercise. Regular exercise is conducive to enhancing our cardiopulmonary function, and there are many ways to exercise. Here, I will show you the benefits of daily health tips.

Tips for daily health 1 I don't know if you know that the time before going to bed at night is the best time for us to take care of our skin, but often after a day's work, we are very tired when we get home. We want to go to bed quickly and pay attention to sleep, but in fact we should make good use of this time.

Because our skin is in a very active state before going to bed, the substances beneficial to our skin in skin care products are easily absorbed, and our skin will become more delicate. As long as we can stick to these good habits before going to bed, it will only become more and more exquisite, and the yellow-faced woman will not do anything at all.

One: insist on yoga

Like dull yellow skin, skin care products alone can't achieve the effect. Internal tune should be chosen, and the effect is more obvious. Only in this way can our faces get better and tell the yellow-faced woman that she will not appear naturally. We can do yoga for half an hour between sleeping, stretch our tired body for a day, let our body relax, and the natural metabolic rate will increase a lot.

Two: stick to the essence.

Be sure to apply essence at night, and don't apply it if you are worried that your skin is too oily during the day. And when choosing the essence, you must choose according to your age and skin quality, and the department will do whatever it takes. Because with the growth of age, our skin has higher and higher requirements for skin care products, and it also needs proper anti-aging treatment, so our skin will be more delicate and smooth.

Three: insist on soaking feet

Although our faces are far away from our hearts, there are many acupoints on the soles of our feet. Generally, people who are obese in the lower body are due to poor blood circulation. Soaking feet with hot water before going to bed can not only eliminate the fatigue of the day, but also slim down. Why not? Because soaking feet can increase the basal metabolic rate of our body, if we add some Chinese herbal medicines when soaking feet, the effect will be more obvious.

Four: adhere to the eye mask

Nowadays, it is common for fairies, whether they are commuters or student parties, to stay up late and brush plays. They stare at the computer every day, and their mobile phones never leave their hands. In this case, we will inevitably overuse our eyes, and our eyes will be swollen and bloodshot. Applying a little eye cream before going to bed and massaging around the eyes can relieve our eye fatigue. If you are afraid that only applying eye cream will not achieve the desired effect, you can choose to wear an eye mask when sleeping, and the effect of two-pronged approach will naturally be obvious.

Five: adhere to the correct skin care steps

Our correct skin care steps are: first clean face, then pat toner emulsion, then apply essence, and finally apply cream. These steps are sequential, and each link has its own role. No matter which step is omitted, your skin care is incomplete. Because cleansing is to clean the skin, water emulsion only provides basic moisturizing for our skin, while cream essence makes our skin look better. They are all related, and naturally every step cannot be omitted.

Daily health tips 2 healthy and nutritious herbal health tea

Ginger black tea

Take 3 grams of dried ginger slices and 3 grams of black tea, break the ginger slices into fine particles, and then brew them in boiling water for 3 minutes before drinking. Three cups of ginger black tea a day can effectively prevent colds, headaches, fever, nausea and vomiting, stomach pain, bloating and other gastrointestinal discomfort.

Chrysanthemum Pu 'er tea

Prepare 2 grams of Pu 'er tea leaves and 2 grams of Chrysanthemum morifolium, and brew with hot water. Has effect of clearing away heat and toxic material, improving eyesight and nourishing liver. Long-term use can resist aging, treat dry cough and sore throat, and improve hearing and vision.

Pu'er tea

Prepare proper amount of pure milk, sugar and Pu 'er tea juice. Boil the milk first, then add the sugar. Blend and drink according to the ratio of 1 spoonful of milk and 2 spoonfuls of tea juice. It has the effects of regulating stomach, invigorating spleen, refreshing and improving eyesight, and is suitable for people with dyspepsia and serious illness and weakness.

Osmanthus green tea

Take 3 grams of osmanthus fragrans and 3 grams of green tea, brew with 500 ml of boiling water, cover it for about 5 minutes, and then drink it. Osmanthus green tea has special effects on halitosis, toothache caused by wind and fire, toothache caused by stomach heat and toothache caused by dental caries. Osmanthus fragrans green tea not only has health care function, but also the fragrance of Osmanthus fragrans and the freshness of green tea can make people feel relaxed and happy.

Balsam pear tea

Remove the pulp of bitter gourd, hang it in a ventilated place and dry it in the shade. When drinking it, chop it up and brew it with boiling water. Balsam pear tea has diuretic effect. Drinking often is good for the yellow-faced woman.