It's spring now, so let's talk briefly about what to eat in spring is good for your health. Eat high-quality protein in spring, such as coriander, onion, garlic, coriander, peanut, durian, chicken liver, leek, rice porridge, pig liver, rice porridge, eggs, fish, beef, chicken, bean products, etc. Pay attention to raising liver and sheep, eat less sweet delicacies, have a balanced and light diet, drink more water and eat more fruits and vegetables. Eating less spicy food will not make you angry. Different kinds of vegetables and fruits have different nutrients, trace elements and minerals, so they should be reasonably matched according to human needs, eat more vegetables, fruits and beans, and avoid or eat less animal fat.
What we eat is good for our health. We should say that most fruits and vegetables, meat and dairy products are good for our health. But many nutritious foods are not suitable for everyone. Such as egg allergy, milk allergy and mango allergy. In this case, is this food harmful to our health? Besides, you can't eat nutritious food when you are sick. In this case, should we say that these foods are harmful to your health? So what you eat is very helpful to your health, and you still have to vote according to your physical condition. Not the best, but the best. Modern people are used to big fish and big meat, and the fiber intake of coarse grains is too small. Especially millet, there are too few soybeans.
Chinese medicine pays attention to warming yang, and suits the right medicine to make people healthy and disease-free. In addition to the millet mentioned by Yang Fei just now, there are rice to moisten the lungs, black beans to tonify the kidney, sorghum to nourish the liver and wheat conscience. Only when a person is righteous can he be full of pride, ruddy complexion, forceful speech and wobbly walking. Dietotherapy is only an auxiliary function, and you are in good health, so you should abide by good life rules. Sleep after dark, smell chickens dancing, breathe in the sun in the morning, avoid breathing at noon, expel moisture from the body through labor exercise, and take a bath regularly to achieve the effect of body and mind integration. We should also pay attention to our mentality. Don't worry, don't be proud, be calm, eat and sleep, and sleep in peace. This peak of life is appropriate. As for those cordyceps sinensis and yam, it is not recommended that you eat too much. It is too effective. Unless they are weak, it is easy to have the opposite effect.