It is very important for men to get enough protein, antioxidants, fiber and amino acids.
Some foods that are very beneficial to men's health include fat meat, sour cherries and blueberries.
Eating a healthy diet rich in nutritious food is very important for men and women to live a long and happy life. However, some minor adjustments can be made to meet the health problems of men and women and their similarities.
Especially for men, some foods can play a key role in preventing common health diseases, such as prostate cancer, heart disease, stroke and high cholesterol. If you want to change your diet or your partner's diet, please follow some top foods that can help promote men's health and prevent common health problems in the future.
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tart cherries
Cherry is delicious and beneficial to men's health. It is reported that cherry pigment contains chemical anthocyanin, which has anti-inflammatory effect. Both sweet cherries and sour cherries contain these pigments, but sour cherries usually contain more pigments.
Cherry can also be a powerful tool to prevent gout, which is more common in men than in women. As we all know, cherries can reduce gout attacks and prevent future attacks.
Shouhong meat
Opinions on red meat are different, but a small amount of it is good for men. Explain that lean beef or pork is rich in protein, which can help you stay full for a longer time and enhance and maintain muscle mass.
Lean meat is a good source of amino acid leucine and also helps to strengthen muscles. The key to red meat is to eat it occasionally in small quantities.
avocado
Avocado is an important source of healthy fat, which has many health benefits, especially for men. Avocados help raise good cholesterol and lower bad cholesterol. They are also an important source of omega-3 fat, which is rich in antioxidants and helps to reduce cell damage.
It is important to eat avocados carefully because they are quite high in calories. Avocados can be eaten in many ways, whether it is mashed into guacamole, used in avocado toast or put on salad.
energy
Ginger may not be your favorite food, but it has a miraculous effect on improving men's health. Explain that ginger can help relieve inflammation and reduce body swelling. For men who exercise regularly, this is an ideal choice, because it can relieve physical pain when they recover from exercise or any muscle injury related to exercise.
It is also explained that ginger is rich in gingerol, which is a powerful anti-cancer tool. Ginger can be soaked in tea, mixed with smoothies or served with Asian dishes.
banana
Bananas are an important supplement to any health plan, especially for men. Bananas are rich in potassium, which is a key nutrient to relieve muscle contraction and support bone health. Bananas also help to keep low blood pressure. Explain that potassium may be as important as eating less sodium in lowering blood pressure.
Bananas can be eaten in many ways, whether it is mixed with smoothies, sliced as ingredients for oatmeal, or simply eaten as a whole-day snack alone.
pistachio nut
Nuts and seeds are healthy and nutritious snacks, which can significantly promote men's health. They can provide protein, fiber and zinc, and at the same time satisfy people's general desire for salty snacks.
Pistachio nuts, in particular, have higher phytosterol content than other nuts, which makes them an excellent choice for lowering cholesterol. Pistachio nuts also contain arginine, an amino acid that can increase blood flow throughout the body.
Dark chocolate
Many people thought chocolate was unhealthy food at first, but some kinds of chocolate are good for men's health. Flavanol in dark chocolate can improve blood circulation, control blood pressure and inhibit bad cholesterol levels. Dark chocolate can also improve the bad airflow in the body.
One thing to remember is that technically, chocolate is still a kind of candy, so you should eat it in moderation. The recommended daily goal is not to exceed one ounce of dark chocolate.
Fat fish
Fatty fish such as salmon, herring or halibut is an important source of healthy fat, which can significantly improve the overall health of men. These types of fish contain high levels of omega-3 fatty acids, which help to prevent heart disease.
Heart disease is more common in men. Eating two servings of fatty fish a week can reduce the risk of heart disease in the future. Try to choose wild fish.
green vegetables
Green leafy vegetables such as kale, cauliflower and spinach have many benefits for overall health. They can help support eye health. For men, green leafy vegetables can support the prostate. Green leafy vegetables contain a lot of lutein and zeaxanthin, both of which can prevent cataracts and age-related macular degeneration, which is an eye disease that damages vision.
Green leafy vegetables can also effectively offset some negative effects of red meat. The researchers shared that green leafy vegetables, especially spinach, can prevent PhIP, a carcinogenic organic compound rich in cooked red meat.
unpolished rice
Brown rice is the basis of many diets and an excellent source of fiber to promote men's health. It is said that brown rice can also help maintain a healthy weight and reduce the risk of heart disease and type 2 diabetes.
When choosing rice, you must choose brown rice or wild rice to get the greatest benefit. White rice often goes through a lot of processing and does not have the same benefits. , fiber and healthy omega-3 fat, as well as more vitamin B, vitamin C and calcium.
egg
Eggs are a delicious way to increase protein in the diet to improve men's health. Besides protein, eggs also contain high contents of iron, potassium and lutein, which are antioxidants beneficial to skin and vision.
One place to be careful about eggs is yolk, because they do contain high levels of cholesterol. Eat an egg yolk with cholesterol 185 mg, which is in line with the daily amount of healthy people. If you want more eggs, you can also remove the yolk and eat only the egg whites.
blueberry
Blueberries are called super food, but they are also a good way to promote men's health. Blueberries are rich in antioxidants, which can relax arteries, reduce the risk of cancer and have anti-aging effects. Blueberries also contain high levels of vitamin K and vitamin C.
In addition to physical benefits, blueberries can also improve thinking by enhancing memory and thinking. If you find fresh blueberries hard to find or expensive, you can choose to freeze wild blueberries and then mix them into smoothies.