Pears, eating pears in autumn can be said to be a kind of enjoyment. If you bite it, it will be tender and juicy. Eating pears regularly can relieve cough, moisten the lungs and moisten the respiratory tract. In autumn, when the climate is dry, the throat will feel uncomfortable and there will be a lot of phlegm, so eating pears often can enhance immunity and protect lung health.
Apples, apples are a kind of fruit that we often eat. Although the price has been high recently, people's love for it has not diminished at all. Apple is called "magic fruit" and is rich in nutritional value. Regular consumption can quench thirst, moisten lungs and nourish skin. Especially when autumn comes, eating an apple every day is also good for your health.
Grapefruit, autumn, grapefruit has become the first choice for many people to buy fruit. Grapefruit tastes sour and sweet, with a little bitterness, but it doesn't affect its taste at all. Grapefruit is rich in potassium, vitamin C and natural pectin, so it also has a good role in protecting blood vessels.
Persimmons, autumn is the season of persimmons, and you will find persimmons sold everywhere in the streets, especially around the Mid-Autumn Festival. Persimmon tastes sweet and soft, and is also suitable for the elderly. Persimmon has the function of clearing dryness and relieving cough, but it must not be eaten on an empty stomach.
Peaches, eating peaches in autumn is considered as a way to make up for autumn fat. Peaches are rich in nutritional value and are more nourishing when eaten frequently. Peaches are also rich in water, which is very helpful to alleviate the drought and water shortage in autumn. There are some folk customs. After eating peaches, they will save walnuts for New Year's Eve and throw them into the stove to burn, which means that the bad things in a year will be eliminated.