Dried sea coconut should be soaked in water for an hour before cooking, and then it can be cooked. Here are some practices:

Preparation materials: sea coconut 10g, apple 1 piece, 4-5 dried dates, a small poke of Lycium barbarum and 4-5 crystal sugar.

Production steps:

1. Soak the dried sea coconut slices 1 hour for later use;

2. Soak the dried sea coconut slices for 1 hour and then wash them. Wash red dates and medlar. Wash the apple, remove the core and cut into medium-thick slices.

3. Put the apple, sea coconut slices, dried red dates and medlar into a health pot;

4. Replenish enough water;

5. Choose the stew function of the health pot (40 minutes). When the health pot is automatically kept warm, rock sugar is added;

6, can be drunk after a slight heat.