Many MM are asking, what is the healthiest and healthiest thing to eat in autumn? Next, I would like to introduce women's autumn health recipes to you. Welcome to read them.

Female Autumn Health Diet 1: Nanxing Zhu Fei Decoction

Ingredients: 20g almond, pig lung 1.

Practice: Wash pig lungs repeatedly with clear water. Cut the pig lung into pieces, squeeze it by hand, and wash away the foam in the pig lung trachea. Then, pay attention to choose only south apricot, not north apricot, put it in a clay pot and add water to cook it, and season it.

Function: It can be used for ordinary people to cough due to dryness and heat. Stagnation of lung qi, dry cough without phlegm, dry stool and dry throat all have certain effects.

Tip: Pig lung, sweet in taste and flat in nature, can cure lung deficiency, cough and hemoptysis, and has the function of tonifying lung. There are two kinds of almonds: sweet almond south apricot and bitter almond north apricot. South almond is sweet, flat and non-toxic. It contains amygdalin, fatty oil, sugar, protein, resin, lentinan and almond oil. It is a nutritious and soothing substance for moistening lung and relieving cough. So the moistening function is better.

Women's autumn health recipe 2: lotus seeds and lilies with lean meat

Raw materials: lily 30g, lotus seed 30g and lean pork 300g. Practice: add lean pork to lotus seeds and lilies, boil in water and season. Note: Boiling means putting a lid on a container such as a bowl containing food and steaming it in a steamer.

Function: Besides moistening dryness and nourishing lung, it can also treat neurasthenia, palpitation and insomnia. It can also be used as a tonic for nourishing and strengthening after illness.

Tip: Lily is sweet, bitter and flat. Into the heart and lungs. Contains alkaloids such as colchicine, starch, protein, fat, vitamins, etc. Has the effects of moistening lung, relieving cough, nourishing yin and clearing heat.

Lotus seeds, according to the "Materia Medica" records, have the function of "tonifying the middle energizer, nourishing the heart and benefiting qi". Compendium of Materia Medica also holds that lotus seeds have the functions of "nourishing the heart and kidney, thickening the stomach and intestines, consolidating essence and qi, strengthening bones and muscles, tonifying deficiency and benefiting eyes and ears".

Lean pork, Chinese medicine believes that the main parts of pigs are beneficial. Lean pork is rich in animal protein. If it is eaten with lily and lotus seeds, the effect will be better.

Women's autumn health recipe 3: Shashen Yuzhu old duck soup

Ingredients: Radix Adenophorae 50g, Polygonatum odoratum 50g, 1 old duck. Be sure to choose the old duck.

Practice: Remove the hair and dirt from the old duck and wash it. Then put Radix Adenophorae and Rhizoma Polygonati Odorati into a casserole with slow fire 1 hr or more, and season.

Function: can treat lung dryness, dry cough, etc. It is effective for constipation caused by physical weakness and intestinal dryness caused by insufficient body fluid after illness.

Tip: Adenophora adenophora, referring to Radix Glehniae in general, is sweet in nature and slightly cold, and enters the lung and stomach meridians. Contains alkaloids, starch, Eupatorium adenophorum, etc. It can nourish yin, clear lung, nourish stomach, promote fluid production, dispel deficiency-heat and treat dry cough. Polygonatum odoratum is sweet in taste, slightly cold in nature, and enters the lung and stomach meridians. Polygonatum odoratum contains kaempferol, kaempferol, quercetin, vitamin A, mucus and so on. It can nourish yin and moisten dryness, moisten intestines and relieve constipation. Old duck, sweet, warm and non-toxic, enters the spleen, stomach, lung and kidney meridians. The function of nourishing yin and enriching blood.