1, keep warm.
The temperature difference between day and night changes greatly in winter, so we should pay special attention to keeping the stomach warm, adding clothes in time and covering bedding at night to prevent abdominal cold from causing developmental pain or aggravating old diseases.
2, diet aftercare
Diet should be warm, soft, rich, vegetarian and thin, so as to achieve regular quantitative, eat less and eat more meals, so that there are often food and gastric acid in the stomach to neutralize. Never eat cold, too hot, too hard, too spicy and too energetic food. Eat regularly and avoid overeating. Choose fresh and clean food.
Step 3 be optimistic
Studies have shown that gastric and duodenal ulcers are closely related to people's psychology and emotions. Excessive sadness, sadness, terror, tension and anger can all lead to gastrointestinal diseases. Therefore, we should keep cheerful and emotional stability, and avoid the stimulation of bad emotions such as tension, anxiety and anger.
Step 4 combine work and rest
Long-term mental stress can cause vasoconstriction of gastric motility and gastric dysfunction, leading to gastritis and ulcer. In addition, physical and mental overwork will cause insufficient blood supply to digestive organs and imbalance of gastric motility membrane secretion.
5. Sports
Actively participating in various sports activities is helpful to improve the blood circulation of gastrointestinal tract, improve the adaptability to climate change and the body's disease resistance.
6, careful medication
Do not take drugs that have strong irritation to gastric mucosa. If you need to take medicine for a long time, you should adjust the medicine in time under the guidance of a doctor.
7, stomach food
(1) mutton
Mutton is warm. Eating mutton often in winter can not only increase the body's heat and resist the cold, but also increase digestive enzymes, protect the stomach wall, repair the gastric mucosa, help the spleen and stomach digest, and play an anti-aging role.
(2) Pumpkin
Pectin contained in pumpkin can protect gastric mucosa from the stimulation of coarse grains and promote ulcer healing, which is suitable for patients with gastric diseases. Pumpkin contains ingredients that can promote bile secretion, strengthen gastrointestinal peristalsis and help food digestion.
(3) cabbage
Cabbage can not only resist gastric ulcer, protect and repair gastric mucosa, but also keep gastric cells active and vigorous, reducing the chance of pathological changes. This warm stomach vegetable is mainly recommended for people with gastric ulcer and duodenal ulcer. It can be juiced for drinking or made into vegetable salad.
(4) Hericium erinaceus
Hericium erinaceus has been known as "the treasure of nourishing the stomach" since ancient times. According to Compendium of Materia Medica, Hericium erinaceus is flat and sweet, which is beneficial to the five internal organs, gastrointestinal tract and digestion.
(5) eggs
Egg yolk contains a lot of lecithin and cephalin, which has a strong protective effect on gastric mucosa. There are many ways to make eggs, such as poached eggs and boiled eggs, but in order to protect the gastrointestinal mucosa, it is best to eat more egg soup.
6. Milk
Be sure to protect the liver and gastric mucosa before drinking. If you drink on an empty stomach, the gastrointestinal tract and liver will not be protected, which will do great harm to your body and make you more likely to get drunk. Milk can not only slow down the absorption rate of alcohol, but also protect the gastric mucosa from irritation. You don't need to drink too much at a time, and drinking about 100 ml of milk can play a role. Yogurt can also protect the gastric mucosa, delay the absorption of alcohol, and is rich in calcium, which is particularly effective in relieving irritability after drinking.