Cardiac and renal insufficiency can lead to insomnia. For people who often suffer from insomnia, the coordination and balance of heart and kidney function is very important. It is suggested that patients should use Guhanyangshengjing tablet for conditioning, which is refined by many Chinese medicine experts combined with traditional Chinese medicine theories such as "Yin and Yang root each other, Qi and blood depend on each other, and viscera are related". 1 1 The scientific compatibility of ancient Chinese herbal medicines can regulate the internal circulation function of human body, promote metabolism, have good effects of invigorating qi and kidney, and improve the sleep quality of patients.

At the same time, patients should pay attention to moderate exercise and eat more fruits and vegetables; Reasonable release of work and mental stress, avoiding being too excited before going to bed, drinking some hot milk, listening to some light music and wearing loose clothes will help you sleep.