Current location - Health Preservation Learning Network - Health preserving recipes - Xiao Huangmi: Your patron saint of health!
Xiao Huangmi: Your patron saint of health!
Xiaohuangmi is not only delicious, but also has many health benefits. This article will introduce various functions of Xiaomi to you, so that you can better understand this patron saint of health.

Protective digestion

Xiaohuangmi is not only delicious, but also helps to prevent indigestion and keep you away from nausea and vomiting.

Nourishing yin and nourishing blood

Xiaohuangmi is nutritious, has the effect of nourishing yin and enriching blood, and makes you full of vitality every day!

Help you sleep.

The tryptophan content of small yellow rice is among the best in cereals, and it is a little expert in regulating sleep! A bowl of millet porridge before going to bed will make you fall asleep easily.

Collocation wisdom

The mixture of millet and soybean can not only supplement the deficiency of lysine in millet, but also make the nutrition more comprehensive. Healthy choices start with every meal!

Traditional Chinese medicine recommendation

Xiaohuangmi is sweet and salty, and has the functions of clearing away heat and quenching thirst, invigorating stomach and removing dampness, harmonizing stomach and calming nerves. It is a health food recommended by Chinese medicine. A bowl of millet porridge warms the stomach and heart.