Your body is wet and cold, and the spleen is the most taboo organ. At the same time, the spleen is responsible for generating qi and blood and transporting it to various organs of the whole body. Once the function of the spleen declines, other parts of the human body will inevitably be implicated. For example, the acne on your face is caused by phlegm because the spleen is not wet, and it will go up to the head and face when it comes to gallbladder fire. Others, such as tepid limbs, dare not eat raw, are also related to weakness of the spleen and stomach, while the lack of yang in the human body reflects cold symptoms, such as heavy menstrual flow, dark color and blood clots, indicating that there is also cold syndrome in the uterus. The most important thing in this situation is to keep warm. Don't let your body catch cold again. Soak your feet with warm water at night until your body sweats slightly. Moderate exercise If you move, the sun will rise. In addition, you can eat more foods that warm and strengthen the spleen and stomach, such as beef and mutton, jujube, yam, coix seed, honey and so on.