Soybean is a high fiber food, which is very helpful to relieve the symptoms of uterine congestion and dysmenorrhea. Legumes can increase the moisture in feces through digestion, and excrete toxins and excess liquid from the body through excretion, so that digestion can return to normal and constipation and diarrhea can be prevented.
Beans are also rich in vitamin B, which can relieve dysmenorrhea and menstrual fatigue. Although eating too much beans will fart, eat less and eat more, chew slowly, gradually increase your appetite, or eat digestive enzymes after meals.
2. green vegetables
Calcium, magnesium and potassium in vegetables can relieve and stop dysmenorrhea. These minerals can make people feel relaxed, relieve mood swings and reduce irritability. Dark green vegetables also contain a lot of vitamin K, which is one of the important substances to coagulate blood and prevent excessive bleeding.
3, cauliflower, carrots
Because of the influence of hormone secretion and physical discomfort, women often have some bad emotional changes during menstruation. Vitamin B6 can help synthesize neurotransmitters, improve mood and maintain emotional stability. Foods like broccoli and carrots are rich in vitamin B6. Proper diet can provide a lot of vitamin B6 for the body and help to stabilize the mood.
4. Pumpkin
Due to endocrine reasons, women are prone to acne during menstruation. Menstrual women can eat some pumpkins. Pumpkins are rich in zinc, which can reduce skin oil secretion and reduce the chance of infection.
/iknow-pic . cdn . BCE Bos . com/b 58 F8 c 5494 eef 0 1f3e 85 AFD 6 effe 9925 BC 3 1 7 d0b " target = " _ blank " title = " " class = " ikqb _ img _ alink " >/iknow-pic . cdn . BCE Bos . com/b 58 F8 c 5494 eef 0 1f3e 85 AFD 6 effe 9925 BC 3 17d 0b？ x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/ N/2015/1028/c85914-27749961.html "target =" _1this10 food is untouchable ">. This 10 food is untouchable.
/health.people.com.cn/n/201510/c 21471-27682286.html "target =" _ blank " People's Daily Online-What should women pay attention to during menstrual period?
/sn.people.com.cn/N2/2019/0828/c378309-33297357.html "target =" _ blank "title =" People's Daily Online-What is the best way to detoxify and maintain beauty during menstruation? These foods can be eaten more "> People's Daily Online-What is the most detoxifying and nourishing to eat during menstruation? You can eat more of these foods.