With the arrival of autumn, we elderly people have entered the old age, and our physical condition will not be as good as when we were young, so we should enter the health care stage in advance, so autumn is also the best time for the elderly to keep healthy.

First of all, we should learn to take a walk after meals 1 hour, because walking can promote the circulation of the stomach, improve our respiratory system and promote the circulation of blood. When we go out for a walk, we should do a simple warm-up exercise first. For example, stretching, arm walking posture is also very important. You should walk slowly, not too fast, not too long, more than an hour.

Secondly, we should learn to keep in good health and take a foot bath at 9 o'clock in the evening. Because we can't get exercise after school, taking a foot bath once will promote blood circulation in the body, which will help to relieve the tense mood. We will completely relax through foot bath, but the time for foot bath should not be too long, just about 20 minutes.

Third, take a bath one and a half hours before going to bed, and drink a cup of warm water before taking a bath. But when we take a bath, we shouldn't wash it too hot. If it is easy to cause hypoxia and ischemia for a long time, the temperature should not be too high, preferably around 40 degrees. Warm water at 40℃ is the easiest way to eliminate fatigue. There is absolutely no need to take a bath every day, otherwise it will only hurt or even age the skin.

Fourth, don't brush your teeth immediately after eating, thinking it's good for your teeth. In fact, if we brush our teeth at once, it will be harmful to our teeth. If we brush our teeth too early, it will easily lead to unhealthy teeth. It is best to brush your teeth for half an hour after meals.