But how to drink tea to keep healthy? This is not a problem that everyone can accurately understand and seriously follow. Because some people drink tea, they just heard that drinking tea can lose weight, prevent radiation, resist oxidation and prevent aging, so they bought some tea on a whim. As a result, I felt that it had no effect after drinking it several times. I didn't lose weight, I didn't prevent any radiation, and I didn't make my face look younger. From then on, I turned to drink cola, coffee and other drinks.
In this case, drinking tea can't achieve the desired effect. Because tea itself exists as a beverage, its primary purpose is to replenish water and its basic function is to quench thirst. Only on the basis of this function, through continuous inheritance and development, many connotations related to tea culture have been derived.
And through our research, we also found that tea itself does have a lot of nutrients. Such as tea polyphenols, theanine, vitamins, caffeine, theanine and so on. These nutrients are helpful to people's health, but they will inevitably be subtly influenced in the long-term drinking process. Green tea has a good antioxidant effect, while black tea and oolong tea have certain effects on preventing cardiovascular diseases. In addition, tea can also play a role in anti-allergy, anti-Alzheimer's disease, anti-smoking injury and so on.
The premise here is that it must be drunk for a long time. In the short term, drinking tea once or twice won't have too obvious effect at all. This is also an important reason for the health of tea, because it is not medicine, it is a drink. Through long-term drinking, he accumulated a lot of nutrients, participated in body metabolism and improved people's basic condition. This is a slow process without too many side effects.
Of course, everyone's physique is different, so when drinking tea, it also varies from person to person. This is why some people say that drinking a little tea can't sleep at night, which has a good refreshing effect, but some people can still go to bed and fall asleep even if they drink a cup of strong tea before going to bed. Some people can lose weight by drinking some tea, while others have no effect by drinking tea all their lives. In fact, this is a personal physical difference.
Drinking tea in a year can be divided according to the seasons. As the saying goes, spring and summer are green, autumn and winter are red, and you drink oolong all year round. This is the choice of many people when drinking tea. During the day, we should also distinguish and choose tea at different times in the morning, middle and evening. Generally, drinking black tea in the morning is mild and less irritating, and drinking green tea at noon can refresh you. You can drink black tea and oolong tea at night, because digestion will make you very tired. Moreover, because black tea belongs to post-fermented tea, the caffeine content is relatively low, and it will not have a strong excitement and stimulation effect on the human body, so even if you drink black tea at night, you will not be able to sleep.
Generally speaking, we must choose the right way and time to drink tea. If you want to drink tea for health, you must follow the scientific way of drinking tea and drink tea healthily. Different constitutions, different people, different consumers and different hobbies may have different choices of tea, but in general, if you want to drink tea to achieve certain health care effects, you must insist on drinking it for a long time. Three days of fishing and two days of drying nets have no effect in the end. How do you drink tea all year round? Is there anything particular about drinking tea every day? Please leave a comment below and tell me your opinion.