There is no problem with nourishing the stomach with mushy food, but nourishing the stomach does not mean eating only mushy food. You know, the digestive function of the stomach is backward if it does not advance. The main reason for eating mushy food is that it is easy to digest and absorb. But eating mushy food for a long time will lead to a decline in gastric motility. After the gastric motility drops, your stomach can't digest any other hard food except mushy food, so nourishing your stomach is not just eating mushy food.

There are several points to pay attention to during stomach nourishing.

First, the diet should not be wolfed down.

Food rushing into the stomach without chewing will prolong the digestion time of the stomach and increase the burden on the stomach. Chewing slowly is not only etiquette, but also a means of keeping in good health.

Second, three meals are on time.

The secretion of gastric juice in human body is regulated by biological clock and keeps regular secretion. Every time I feel hungry, my stomach will secrete a lot of gastric juice at this time. If you don't eat when you feel this signal, a lot of gastric juice in your stomach will begin to "digest" the gastric mucosa, causing stomach pain, which is what we call hungry stomach pain.

Third, avoid eating.

People who have a bad stomach must pay attention to their diet, do not eat cold, greasy, spicy and other foods, and do not touch alcohol and tobacco. Don't drink strong coffee or tea, these things will stimulate the stomach and aggravate the illness.

Fourth, be calm.

Personal emotions are closely related to mental gastropathy. Therefore, mental health and emotional stability should be maintained in daily life to avoid the generation of bad emotions such as great joy, great sorrow and irritability. At the same time, we should also combine work and rest, don't stay up late and don't overwork.

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Fifth, exercise.

Any disease can be prevented by exercise. Maintaining proper exercise can improve cardiopulmonary function, enhance immunity and reduce the risk of illness.

Stomach disease is a chronic disease. As the old saying goes, stomach trouble depends on medicine for three points and tonic for seven points. If you want stomach trouble to recur, it is most important to do the details in your life.