First, eat less: if a person overeats for a long time, it will cause too much burden on the stomach, which will lead to a variety of diseases, which is harmful to the body. There is a saying among the people that seven points are full and three points are hungry. This is the highest wisdom. Only by dieting and calming the stomach can it be just right and most beneficial to the body.
Second, less desire: people's desires are endless. As the saying goes, the human heart is insufficient, and the snake swallows the elephant. When a person's desire is too great to fill, it will add a lot of troubles and the whole life will produce tragedy. Our inner satisfaction actually comes from the decrease of desire, not the increase of external things. Therefore, people should learn to be content and give up some desires appropriately, so that we can add less troubles and live happily.
Third, talk less: As the saying goes, "Illness comes from the mouth, and disaster comes from the mouth". Tell me it will bring an accident. Really smart people will think twice before they speak, and once they speak, they can convince each other. Therefore, talk less and don't talk nonsense. Some things, if you don't say it through, can bring less trouble to yourself.
Fourth, think less: if you don't entangle some things in your daily life, you will have less troubles when you are confused, so that you will be happier, have a good attitude and have a long natural life.
5. Complain less: complain less, appreciate more, be less angry, praise more, worry less, be more happy, and you will find the world wonderful. A flower, a leaf, a grass and a tree, everything is beautiful for a person. Don't complain, face life positively and optimistically, and you are the big winner in life.
In short, life is alive, try to achieve the above five little, you will find that the original plain life is so beautiful, this is the most advanced health care method!