For the baby who has just experienced a hot summer, in order to meet the autumn when it begins to get cold and dry, it is necessary to maintain physical and mental health. At the turn of summer and autumn, both the temperature and the climate are changing slowly, which is also a big test for children who are not as delicate as adults and body tissues. In this different season, let parents pay more attention to all aspects of baby health care together.

What children should eat in autumn;

Eat more fresh fruits in season. Fruit contains many trace elements needed by human body. In dry autumn, the effect of nourishing yin and moistening lung and moistening dryness and promoting fluid production is particularly obvious. Raw food and boiled soup are the best supplementary foods for children's health.

Pay attention to replenish water. Children will be dry in autumn, and supplementing water is the most important aspect to ensure their normal growth and development.

Grain should be guaranteed, eggs and dairy products should not be less, and the basic nutritional needs of children's physical development should be guaranteed.

Autumn health, what children should not eat;

Don't eat too many cold drinks. Although it has begun to turn cold, there are still many children who have the habit of eating cold drinks in summer, which is very harmful to their delicate spleen and stomach and is easy to bring indigestion.

Watermelon, cantaloupe and other melons are best not to eat, otherwise it will easily damage the spleen and stomach, leading to decreased resistance.

Food is mainly light, eat less greasy and spicy food to prevent constipation and diarrhea in autumn.

Tips for children's healthy life:

Take a cold bath. Insisting on cold water bathing in autumn can be said to be a cold-resistant exercise, which helps to improve the baby's own immunity. Because the baby's constitution is not as strong as that of adults, there is a gradual process of taking a bath with cold water. You can take a bath with water close to body temperature first, and then slowly lower it to the temperature of cold water.

Doing more outdoor sports will help accelerate metabolism, promote blood circulation and improve immunity to diseases.

Always open doors and windows in the house to ensure indoor air circulation, reduce viruses and keep indoor air fresh.

Autumn is the season when babies love to get sick. Do a good job in autumn health and let your baby spend every day healthily and happily.