In fact, night exercise is more beneficial to health. First of all, the air environment at night is much better than in the morning, but it is not easy to be too late. If it is too late or before going to bed, it is easy to cause insomnia. In the long run, it is easy to cause neurasthenia. Healthy exercise time should be around 5: 00 pm to 6: 00 pm, and generally exercise 1 to 2 hours every day. If you exercise too much, it will lead to physical fatigue.

Exercise at night is more conducive to physical and mental health, because there is a lot of oxygen in the air at night. Exercise after meals mainly consumes excess calories in the body. It is wise to go out for activities half an hour after supper. The best exercise is brisk walking, which should last for more than half an hour. Do not do strenuous activities before going to bed, which will easily lead to excessive excitement of the nervous system, which is not conducive to sleep.

From the health point of view, it is unscientific to exercise at night. The yin and yang of the human body change with the changes of the four seasons and the rise and fall of the sun in the morning and evening. Yang Qi gradually rises in the morning, is most vigorous at noon, and gradually weakens at night, and enters the viscera. At this time, the yin is strong, and the human body needs to recuperate at this time. Therefore, if you exercise regularly at night, it is unscientific to strengthen your physique through evening time. Over time, it will consume your body's yang, so you won't get the effect of exercise, and it will hurt your body.

Generally, you can do some meditation or indoor yoga at night to improve your spirit, which is more scientific and reasonable. But for some physical exercises, it should be done in the morning or at noon. From 4 pm to 5 pm, the flexibility of the human body will be at its best, and the adjustment of heartbeat and blood pressure will be the most balanced. Therefore, proper exercise at this time is more beneficial to the body. At this time, exercise is beneficial to digestion, sleep and health. Patients are advised not to choose night exercise, but to choose some activities, such as Tai Ji Chuan, yoga, walking, jogging, swimming and so on. Exercise time should be controlled within 1-2 hours, at least 1 hour before going to bed. If you are busy during the day, you can choose to exercise in the morning or at noon. These two times are good opportunities for fitness. When you exercise at night, you should do some soft physical activities, not too intense. According to one's physique and habits, choose the appropriate exercise mode and intensity.