Hypotension is often ignored by people, because the harm of hypotension to health in life is not as sudden and sudden as that of hypertension. In fact, low blood pressure, like high blood pressure, can cause serious diseases such as cerebral infarction and dementia, but it is not fully recognized by people. The following are the first-aid measures for low blood pressure that I have compiled for you for your reference.

Young women with mild hypotension don't need medication. The main coping methods are:

Change your posture slowly when you get up in the morning to relieve the symptoms of hypotension.

Hot water bath can strengthen blood circulation and improve the symptoms of hypotension. The water temperature is about 43 degrees Celsius, but the bath time is not easy to be too long, only about 5 minutes.

Exercise more, but don't do exercises that change your posture too much, and don't exercise too much. It is advisable to take a walk, jog and swim to ensure that you will not be panting after exercise.

Use hypnotics with caution, it can not only inhibit cerebral cortex, but also lower blood pressure and produce hypotensive reaction.

Drink plenty of water, which can increase blood volume after entering the blood, thus raising blood pressure.

People with a tendency to low blood pressure will aggravate this symptom if they are malnourished. Strengthening nutrition can make blood pressure close to normal. Traditional health care medicine in China believes that eating more nourishing foods such as ginger, longan, red dates, walnuts, ginseng, yam and lily will help to improve hypotension. In addition, drinking some low-alcohol wine will also raise blood pressure.

Contrary to hypertension, hypotension is suitable for choosing some diets with high sodium and cholesterol. The daily intake of salt is 12? 15g。 Brain, liver, eggs, fish eggs and other foods. It contains more cholesterol, which helps to increase blood cholesterol concentration, increase arterial tension and raise blood pressure.

Don't often eat celery, wax gourd, mung bean, hawthorn, bitter gourd, kelp and other antihypertensive and diuretic foods.

Severe patients with obvious symptoms must be actively treated.

Chronic hypotension is the hypotension we want to talk about, which can be generally divided into three categories:

1. Constitutional hypotension is the most common. It is generally believed to be related to heredity and emaciation. Mild people may have no symptoms, and severe people may have mental fatigue. Dizziness, headache and even fainting are more obvious when the temperature is high in summer. It is more common in young women, and their physique is weak, especially during menstrual period, and their blood pressure is mostly around 80/50 mm Hg. These patients have poor vasomotor function and lack of physical exercise.

2. Postural hypotension occurs when the blood pressure drops more than 20 mm Hg from lying position to sitting position or upright position, or when standing for a long time, accompanied by obvious dizziness, dizziness, blurred vision, fatigue, nausea, cognitive dysfunction, palpitation and neck and back pain. This phenomenon is not so much a sudden drop in blood pressure as a poor blood pressure regulation. Postural hypotension is related to many diseases, such as multiple system atrophy, diabetes, Parkinson's disease, multiple sclerosis, menopausal disorders, hemodialysis, postoperative sequelae, anesthesia, antihypertensive drugs, diuretics, antidepressants and so on.

3. Secondary hypotension caused by certain diseases or drugs, such as syringomyelia, rheumatic cardiomyopathy, antihypertensive drugs, antidepressants, chronic malnutrition and hemodialysis patients.