@ Tieshan Qingshi (laughing alone) [Editor's Note]
Tieshan Qingshi Publishing House: Poet Lu You died at the age of eighty-five. He wrote many poems related to the theme of health care in his life. I think the ideas and experiences of health preservation advocated and embodied in this period still have great reference value. In order to share with friends in the circle, I made two detailed notes and six brief notes on the posts I recently read online.
Two detailed notes
Mingzuo
@ [Song] Lu You [Poetry]
Nothing in the world, much ado about nothing really disturbs it.
I am very healthy, very healthy.
Careless, all diseases are caused by AIDS.
Life is a kind of enjoyment, you can't catch it if you eat your navel.
You care a lot, and you always get killed.
Stay deep and don't move, but think about it.
Every food depends on herbal medicine, and there is nothing to scoff at.
Write poems to the right, and write Yuan Gui for life.
Precautions:
1. Maintenance, maintenance also.
2. Careless, careless.
3. Son, life is also.
If life is happy, you can't chase it, which means you will regret it after a while. Biting the navel is also called biting the navel, which means that you want to bite but you can't, and then you regret it; Du Jin pre-noted the word "eating gas" in "The Six Years of Zhuang Gong in the Spring and Autumn Period": "If you bite the stomach gas, it will be out of reach." Bite, bite, bite; Nie yinnie
5. You are patient, which means you have no patience at all; Gu, is also; Less, a little.
6. Every food depends on materia medica, which means that all diets must follow books such as dietotherapy materia medica.
7. scoff.
8. The original meaning is the tortoise for divination, and it is extended to something that can be used for reference.
Health maintenance
@ [Song] Lu You [Poetry]
Endowment is not strong, and forty-one has plummeted.
The medicine never leaves the hand, and there are no pears in the wine plate.
Unexpectedly, at the age of eighty, the white room is still dark.
Although it is difficult to chew, it is not as embarrassing as a cow.
Although I used to study hygiene, I didn't meet many experts.
Then there is no limit to ignorance, and the crane can be expected.
Only the articles of experts can be trusted.
Love has nothing to lose after crossing the arch wall.
Evil is not in the sky, and you are worried about yourself.
Contraction is not bitter, but the harm is still in the four branches.
Good doctors can't cure diseases.
Clothes and towels are cold and worry, and food is hungry and full.
Although the tiger is around, what can the minions do?
Old people don't talk nonsense, but talk about health poems.
Precautions:
1. Sudden fading means rapid fading.
2. Medicine bags, namely medicine bags and medicine bags.
There are no pears on the plate, which means there are no pears on the plate. Even today, there is no pear with the clearest mouth on the plate.
There is still black silk in white, that is, there is still black silk in white hair.
5. Cows groan, cows ruminate and cows eat; Oh, the food is back, ruminating and making a sound.
6. Master, master also.
7. The alchemy is ambiguous, and the crane can live in peace, saying that it is not reliable to cultivate immortality by alchemy; Unknown, unknown; Luan crane, ride Luan crane.
8. There is no doubt that only articles about skilled workers are credible, saying that there is no need to doubt, and only the health-preserving truth contained in "skilled workers can solve cows" is credible. The expert article refers to the fable of the "expert in solving cattle" contained in Zhuangzi's Inner Chapter, the third master of health care; End, straight also.
9. Arch wall, big wall also; Kong Yingda in the Tang Dynasty said: "Arch means putting your hands together. This wall is surrounded by your hands, so it is a big wall."
10. Evil doesn't fall from the sky, but you worry about yourself, that is, you don't fall from the sky, but you worry about yourself; Self-pity, but also ask for it; Sorrow, sorrow, sorrow; Worry, fear; Give me, give me, give me.
1 1. Tick means that the hands and feet are curled up and unable to stretch; Twins, bent; Stump, tripping, limping and joint pain.
12. Branches, branches.
13. Two vertical push-ups cannot be cured by a good doctor, which means that the disease is hidden in ointment and cannot be cured by a good doctor. Two verticals, the original meaning is two verticals, and later refers to disease; "Zuo Zhuan" has been successful for ten years: "[Jin Hou Jing] suffered from public illness and sought medical treatment in Qin. Qin Bo [Huan Gong] made the doctor slow down, but before he arrived, his dream fell into two vertical columns, saying,' If you are a good doctor, you may harm me. "How can he escape?" One of them said, "What if I live above the coffin and under the ointment?" When the doctor came, he said,' There is no cure for this disease. Above the chest and below the ointment, you can't attack, you can't reach, and you can't do it without medication. "Gong said,' Good doctor! Thick for the ceremony. "Governance, sound.
14. No loss, just no shortage of [body].
15. clothes and towels are cold, that is, clothes and quilts are worn according to cold and heat; Towels, quilts also; Cold, cold and hot; The weather is sultry, hot and gloomy.
Section 16. Control also.
17. Although the tiger is close, how can I use it? It is said that although wild animals are around, how to use sharp teeth and claws? Tigers, tigers and rhinos also refer to beasts; Alas, the one-horned rhinoceros also has a voice; Beside, beside; Petals, sharp teeth and claws; Give, use and add.
Appendix VI
Shu Xi
@ [Song] Lu You [Poetry]
Begging to return to the shore of the mirror is a real life.
Clear eyes and good health, why not get old?
The urn wine is only three times cooked, and the garden flowers are twice as new.
Hanging a crown is more like a crown plan, which is often too much to be true.
(Tieshan Qingshi Note: Water mirror refers to Jinghu Lake, which is now Jianhu Lake in Shaoxing. Tian Ge refers to the ancient "holy emperor" Ge, just like Sui Renshi and Fu. Only, filter [wine] with bamboo, and pump water soundly. Huang Guan, Taoist hat. Ji Zhen, a poet in the Tang Dynasty, and others. )
Health maintenance
@ [Song] Lu You [Poetry]
Journey to the west has always been a health book, and I like smoking at night.
Two strands of divine light pass through the night gate, and a strand of fetal hair enters the morning comb.
It's more than enough to invite the cloud as a companion to return far away, and to encourage the crane together.
Take care of the world's business and let the canal laugh for a thousand years.
(Tieshan Qingshi Note: Journey to the West refers to entering Shu as Shuk; From 1 170, he went to Kuizhou as a general at the age of forty-five, leaving six involved in Shu, and was ordered to return to Zhao Dong at the age of fifty-three in1/78, and Lu You spent eight years in Sichuan. Corner of the eye, corner of the eye, or canthus, eye socket, pronunciation. Hey, so is the nest. Qu, he also, dialect. )
Health maintenance
@ [Song] Lu You [Poetry]
Wu Ding ordered Fu Shuo to govern the country like soup.
Heaven also ordered Weng to be released to keep healthy.
Suppression is over-compensation, and auxiliary is appropriate.
Chitose, you have your own, you don't have to be a teacher.
(Tieshan Qingshi Note: Wu Ding, the prosperous monarch of Shang Dynasty. Fu Shuo, Prime Minister of Shang Dynasty. Guangchengzi, who is said to be the immortal of the Yellow Emperor, is the incarnation of the old gentleman in Taishang, and has lived in Kongtong Mountain for a long time. )
summer
@ [Song] Lu You [Poetry]
Thank the guests for donating books every day, walking through the dense bamboo forest and lying on the mountain.
I hate to make tea in front of the rock, Antu small room?
(Tieshan Qingshi Note: Donate books, abandon books. Cooking tea is to cook tea cakes. Boil water with clear water from mountain springs or rivers, add a little salt, and then add broken tea cakes to adjust the taste of tea. We are the same as the Russian, a thatched cottage and a hut. )
Eat porridge
@ [Song] Lu You [Poetry]
All the people in the world are seniors, but they don't realize that many years are in the present.
I had to follow the popular method and only give porridge to the gods.
(Tieshan Qingshi Note: Years are long and life is long. Wan Qiu, Zhang Leiren, a poet in Song Dynasty, was a famous lay man in Wan Qiu. )
Jiading has diaphragmatic disease in early autumn, and cold dew is a minor treatment.
@ [Song] Lu You [Poetry]
The taste of porridge is lovely and pitiful, and the taste of sleep is endless.
To realize that Weng Zhen is useful, the long sword with big crown is just a delusion.
(Tieshan Qingshi Note: A long sword with a big crown or a long sword with a high crown is also a doctor's costume. )
(2065438+April 2009)