Achievement method 1: the method of returning fire to the source, according to the spring, that is, according to the heart. Before going to bed every night, wash your feet with warm water, sit cross-legged on the bed, hold your toes with one hand and touch your feet with the other. Every time you click, you will feel a dull pain.
Yongquan is the acupoint of the kidney meridian of foot-shaoyin. Rubbing this acupoint can tonify kidney, replenish essence, regulate qi and blood, keep fit and prolong life.
Exercise 2: Heart-kidney intersection method 1: The first method of heart-kidney intersection is called Ming Ancient Heaven. The back of our head is called the ancient sky. Ming and ancient days need our auricular points and Laogong points. Laogong point of the human body is the most tiring point, it is a fire point, just like when we have a stomachache, we will immediately cover our stomachs unconsciously, so it is very tiring.
The specific method of sounding the ancient Tiangu drum is to use our palm, that is, stick Laogong point on the ear hole, put the whole hand on the back of the head, put the index finger on the middle finger, and then play it down to produce a striking force, so as to press the listening point hard, then play the back of the head, press it several times, and then suddenly relax, and the ear will have a particularly refreshing feeling. Doing this often has a great effect on the health care of the ears.
Heart-kidney intersection method 2: massage listening point The second kind is called massage listening point. What should I do to massage the auditory point in my ear? In fact, the intersection of heart and kidney is still used.
The fingertip of the middle finger is the well point of the pericardium meridian, which belongs to the heart, and the ears and eyes belong to the kidney. First put your palm backwards, and then insert your middle finger into your ear hole. After insertion, turn your finger inward 180 degrees, let your palm move forward, and then gently twist your finger inward. Be careful not to force the pestle, but to wriggle gently in it, just like a bug. After 20 or 30 seconds of massage, suddenly pull your fingers forward and outward, and it is best to hear the sound. This is a method of thoroughly massaging auditory acupoints. If your fingers get stuck in your ears, you will feel a sense of adhesion and suction at your fingertips, which is the feeling of too much moisture. Then, after the massage, take out your fingers.
Here's a reminder: do any action on the principle of no injury, that is to say, the action should be light, soft and slow, the nails must be hinged clean, and then gently massage the listening point inside the ear with your fingertips to avoid hurting the ear.
Heart-kidney intersection method 3: palm rubbing feet The third method of heart-kidney intersection is called palm rubbing feet. Don't underestimate this method, which contains deep principles of traditional Chinese medicine.
There is a point on the sole of the foot called Yongquan, and the point on the hand is called Laogong point. When we are free, we can sit on the bed, cross our hands, rub the soles of our feet with our palms, or pat the soles of our feet with our palms. Doing so will help the kidney to play the role of collection, pull down the qi and drag down the virtual fire above, so that the qi will not be trapped inside, and the disease will naturally recover.
As we said before, if you breathe into the atmosphere and hold your breath in it, it may cause deafness and tinnitus. Then, rubbing the soles of your feet with your palm will help us dredge the qi of the human body. When the qi is smooth, the meridians are opened, and the ear disease will naturally be fine. But also help to improve sleep, which is very beneficial to patients with hypertension.
Heart-kidney intersection method 4: rub the back of the ear with the palm root, and then rub the back of the ear with the palm root. But it should be noted that it is not the skin behind the ear, but the ear behind the ear. When I rub it, I think so in my head, as if I have rubbed it into my ear hole through the back of my ear.
When you rub it for two or three minutes, your ears itch, which proves that the qi and blood in your ears have come over. Long-term rubbing will solve the problem of tinnitus and deafness. In addition, you must close your eyes when rubbing, because the seven orifices are connected. Open your eyes after rubbing, and you will find that your eyes become very bright.
Exercise 4: The anus lifting operation is in a quiet state and the whole body is relaxed. Breathe along the abdomen (that is, the abdomen bulges when inhaling and contracts when exhaling), the front of vagina and anus contract slightly when exhaling, and relax when inhaling. Repeat 10 times.
Exercise 5: How to tonify the kidney without talking when going to the toilet in daily life? Chinese medicine believes that you must grind your teeth when urinating in the toilet, so that you can hold the kidney gas firmly, especially for men who have great damage to kidney essence. Why is this? Because the tooth is the tooth of the kidney, it is the expression of the essence of the kidney. But you can't grind your teeth indiscriminately, and biting hard will consume more kidney gas; It should be "two kidney teeth are biting", and "such as" means that there is a jujube pit between two posterior molars, slightly biting. When I relieve myself, I breathe in and breathe in, so I can't open it. Bite your teeth and lift your heels, which is equivalent to supplementing kidney qi. In life, we often see people talking loudly with their mobile phones while urinating in the toilet, which is a waste of kidney qi. This is absolutely not allowed in the traditional health culture, which is extremely harmful to the body.
Exercise 6: Black sesame tonifies kidney and controls water. Its color is black, and black sesame is black. The best way to tonify kidney is black sesame.
Black sesame was born in the spring, which is the first of the five grains. It can tonify the five internal organs, grow muscles and fill the brain marrow, and is listed as the top grade in Shennong Herbal Classic. Because it is used to replenish deficiency and brain marrow, pure black sesame seeds should be selected, and then specially made and taken carefully. There are two ways to make and eat sesame. First of all, it was handed down by Ge Hong, a Taoist priest in Jin Dynasty. See "Bao Puzi": 3 buckets of sesame seeds, steamed, washed, and then steamed, and so on for 9 times. At this time, the skin and meat of sesame are separated. Peeling sesame, frying, grinding into powder, mixing with white honey or jujube paste, and making into small pills as big as marbles. Take 1 capsule three times a day with warm wine. Don't eat poisonous fish, dog meat and lettuce. Take/kloc-for 0/00 days, and you can get rid of chronic diseases./kloc-for 0/year, your skin will be shiny, your hair will turn black in two years, your teeth will fall out in three years, you will be in hot water for four years, and you will live a long life. Second, it was handed down by Sun Simiao, the king of medicine in the Tang Dynasty: 3 liters of sesame seeds were steamed for 30 times, slightly fried, ground into powder, mixed with 3 liters of white honey, and pounded with a wooden stick for 300 times to make pills the size of a buttonwood tree. Take 50 tablets every morning. People over 40 years old have bright eyes and soft intestines after long-term service.