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In autumn, we should pay attention to the importance of choosing diet. At this time, we must eat healthily, and it is best to nourish yin and moisten the lungs as the basic principle. At the same time, we should also pay attention to less spicy and sour taste. In other words, eat more sesame seeds, walnuts, glutinous rice, honey, sugar cane and so on. Can play the role of nourishing yin, moistening lung and nourishing blood, and eat less spicy food such as onion, ginger, garlic and pepper in autumn; Eat more oranges, hawthorn, fresh vegetables and sour food. For the elderly with weak stomach and intestines, you can drink porridge in the morning to benefit bones and promote fluid production.
Add or subtract clothes.
Pay attention to clothes in autumn. In autumn, we will find it very hot at noon, but the temperature is relatively low in the morning and evening. We must pay attention to reasonably increasing or decreasing clothes to prevent the cold from invading. But don't wear too much. If you cover too much, it is easy to catch a cold, which is not conducive to our health, and it is also a situation that everyone must be careful in autumn health care.
Live cautiously.
In autumn, people should be careful about their health, especially their daily health. If we can go to bed early and get up early in autumn and form such good habits, it will naturally help our health in autumn.
In autumn, we need to pay attention to the method of keeping in good health. The above situation is what we need to pay attention to in autumn. At this time, many people will be affected by the large temperature difference in autumn, so it is very important to learn to keep in good health so as to spend the autumn healthily. Everyone should pay attention to this situation.