Function and function of scrambled eggs with tomatoes;

1. Tomatoes are rich in carotene, vitamins B and C, especially vitamin P, ranking first among vegetables. The raw materials such as vitamin C, sugar and rutin contained in it have the functions of resisting scurvy, moistening skin, protecting blood vessels, lowering blood pressure and helping digestion.

2. Lycopene contains vitamins and minerals, which can protect cardiovascular system and reduce heart attacks.

3. Lycopene has special antioxidant capacity, which can scavenge free radicals, protect cells, prevent DNA and genes from being destroyed, and prevent the progress of cancer. In addition to preventing prostate cancer, tomatoes can also effectively reduce the risk of cancers such as pancreatic cancer, rectal cancer, laryngeal cancer, oral cancer and breast cancer.

4. Tomatoes contain vitamin C, which has the functions of promoting fluid production to quench thirst, invigorating stomach to promote digestion, cooling blood and calming liver, clearing away heat and toxic materials, and lowering blood pressure. It is especially good as an adjuvant therapy for patients with hypertension and nephropathy. Eating more tomatoes has an anti-aging effect and can keep the skin fair.

5. Nicotinic acid in tomato can maintain the normal secretion of gastric juice and the formation of red blood cells, which is beneficial to maintain the elasticity of blood vessel wall and protect the skin. Eating tomatoes also helps to prevent and treat arteriosclerosis, hypertension and coronary heart disease. Tomatoes are juicy and diuretic, and patients with nephritis should also eat them.

6. Eggs are nutritious foods, containing protein, fat, vitellin, lecithin, vitamins and minerals such as iron, calcium and potassium needed by human body. The outstanding advantage is that eggs contain the best protein in nature.

7. Eggs are rich in DHA and lecithin, which is of great use to the nervous system and physical development. They can strengthen the brain and improve intelligence, avoid the mental decline of the elderly and change the memory of all ages.

8. Eggs and tomatoes are complementary in nutrition. While enriching nutrition, it also has the functions of strengthening the brain and resisting aging.

Extended data:

Tips for scrambled eggs with tomatoes:

1, eggs and tomatoes should be well matched.

Usually we use two eggs and two tomatoes of the same size. The ratio of eggs to tomatoes is very important. Without tomatoes, scrambled eggs will feel tasteless, greasy and dry. Eating too many tomatoes will be too sour, and drinking too much soup will make it impossible to eat scrambled eggs.

2, beat eggs!

Be careful when you beat eggs. "Beat the eggs hard", beat harder and gradually speed up. Scrape the tips of chopsticks to the bottom of the bowl every time.

Let the chopsticks soak in the eggs as much as possible, until almost all the eggs jump out of the plane of the bowl mouth every time the chopsticks move outside the bowl mouth, and there is a lot of foam on the surface of the eggs when they stop beating, which is considered as a good egg.

3. put a small amount of water in the eggs that have just been beaten.

Eggs will often be fried if you are not careful, and if you put less oil, it will stick to the pot. We can put a small amount of water in the freshly beaten eggs, stir them and put them in the pot, so as to ensure that the fried eggs are fresh and tender, and because there is some water, they will not stick to the pot so easily.

Add more oil when scrambled eggs, and the oil should be hot.

Pour as much oil into the pot as the eggs, and then pour the eggs into the pot when the oil is hot. Before pouring the eggs, shake the oil pan and let the oil cover the bottom of the pan, so that the eggs will not stick to the wall of the pan.

Pour the eggs along the edge of the oil and the wall of the pot. Immediately after the eggs are put into the pot, stir the eggs quickly with a shovel or chopsticks to make all the eggs absorb enough oil and be heated by the oil.

You can add some sugar when frying tomatoes.

You can put some sugar when cooking, which can neutralize the sour taste of tomatoes and taste better. And make use of the moisture in tomato juice. When cutting tomatoes, try to cut them into large orange petals, so that you can get a lot of juice.

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People's Network-Scrambled eggs with tomatoes are not simple, and 5 tips are good for nutrition.