Qigong (Qigong) is a traditional method of health care, health preservation and disease elimination in China. In ancient times, it was called "Dan Dao", which is a physical and mental exercise method aimed at strengthening the body, preventing and treating diseases, strengthening the body and prolonging life, and developing the potential by regulating breathing, physical activity and consciousness (pranayama, body and mind).

The original qigong has no name, and the latter part is called "dance". For example, the treatment of flaccidity, cold and heat should be guided by walking on stilts, while meditation, meditation, pregnancy, moving qi, convincing, regulating qi, Sunday and Neidan, which are scattered in famous works of past dynasties, also belong to qigong. As for the word "Qigong", it was first put forward by Xu Xun, a Taoist in the Jin Dynasty, in his book Jingming Sha Song. Even the later works are the Sui and Tang Dynasties at the latest. The book Qi Jing, which appeared after the Sui and Tang Dynasties, recorded that "Qigong is wonderful, and the way of Qigong is similar ...", but its connotation is not completely in line with what we call Qigong.

That's not martial arts ~ the so-called qigong masters have long been exposed, and they are all' magic sticks' ~