What soup is suitable for January?
1, kelp tofu soup
Ingredients: kelp and tofu 250g each, ginger slices, shredded onion, salt and chicken essence.
Practice: Wash and shred kelp, cut tofu into pieces, stir-fry ginger slices and onion slices in a wok, add tofu and salt, stir-fry until the tofu is slightly yellow, then put it in the sea, stir-fry for about 1 min, add water (above 1cm), add chicken essence, and simmer with strong fire, leaving a little soup.
Efficacy: In the cold winter, kelp has the function of keeping out the cold. Tofu is rich in protein, lecithin and vitamins. Besides, kelp tofu soup is worth drinking by men who smoke regularly. Kelp and tofu can prevent the body from absorbing nicotine and help the body excrete toxins.
2, radish stewed mutton soup
Ingredients: 500g radish, 250g mutton, vegetable oil, cooking wine, soy sauce, salt, sugar, a little onion and ginger.
Practice: Wash and cut mutton and radish, and blanch them separately for later use. Put oil in the pan, when the oil is heated to 70%, add sugar, stir with a shovel until the sugar bubbles, stir-fry the meat, add soy sauce when the meat is evenly colored, and add onion and ginger slices at the same time. Cover the pot and stew for 5 minutes, then add hot water. After the fire is stewed, add cooking wine and simmer it instead. When the meat is cooked, pour the radish into the pot, add salt and stew the meat and radish thoroughly.
Efficacy: White radish has the effects of clearing away heat and promoting fluid production, resolving food stagnation, stimulating appetite and strengthening spleen, regulating qi and resolving phlegm. Sheep * * * has the functions of enriching blood and benefiting qi, warming middle warmer and tonifying kidney. Together, these two ingredients have the functions of tonifying the middle energizer, nourishing the stomach, tonifying the kidney and strengthening the yang. It is especially suitable for people with physical weakness, low back pain, fear of cold and loss of appetite.
3. Red dates and pigeon soup
Materials: 2 young pigeons, onion 1, jujube 10, 3 pieces of ginger, 20 Chinese wolfberry, salt 1, sesame oil 1/2.
Practice: clean the squab, then rinse it with clear water, boil a pot of water, rinse the squab, put the treated squab into the pot, add onion and ginger slices, add more than half of the pot of water and fire, and soak the red dates and medlar in clear water in advance; After the water in the pot is boiled, beat out the floating foam in the pot with a large spoon, add jujube and simmer for 2 hours; After 2 hours, the pigeons were basically cooked. Put the soaked Lycium barbarum into the pot, add 1 teaspoon of salt and a few drops of sesame oil, and stew for 15 minutes. /kloc-You can turn off the fire and eat soup and meat in 0/5 minutes.
Efficacy: Chinese medicine believes that pigeon meat has the effects of nourishing liver and kidney, nourishing qi and blood, clearing away heat and toxic materials, promoting fluid production and quenching thirst. Modern medicine believes that pigeon meat is strong, energetic, brain-strengthening, blood pressure lowering, blood sugar regulating, skin-caring, white and tender, and longevity prolonging.
4. yam stewed chicken soup
Ingredients: a farm chicken, a yam, a handful of medlar, onion and ginger, cooking wine and salt.
Practice: after the chicken is slaughtered, clean the abdominal cavity, chop it into small pieces, wash the onion and ginger, slice the ginger, and beat the onion into onion knots. Cut the chicken into pieces, put them in a pot, add enough cold water and bring to a boil. Skim off the foam. Add a tablespoon of cooking wine. Add ginger slices and onion knots. After boiling, turn to low heat, cover the pot and simmer. Peel the yam, cut it into small pieces, put it in the pot, and continue to cover and stew. Wash Lycium barbarum with clear water, open the lid and add, continue to cover and stew, open the lid and add salt to taste.
Efficacy: Chicken soup is delicious, nutritious, anti-fatigue and beauty beauty. Can help people effectively resist the cold and drive away the flu. If chicken and yam are stewed together, it can also play an anti-inflammatory role.
5. Red Ginseng and Astragalus Pork Lean Broth
Ingredients: Ginseng Radix Rubri and Radix Angelicae Sinensis 5g each, Fructus Lycii and Radix Achyranthis Bidentatae 0g10g each, Radix Astragali 20g, Radix Glycyrrhizae 2g (available in Chinese medicine shops), and lean pork.
Practice: wash everything and soak Chinese medicine slightly; Pork lean meat can be cut into pieces or not. Put the clay pots together, add 2500 ml of water (about 10 bowl), boil for about 2 hours, and then add salt.
Efficacy: It has the effects of benefiting qi, enriching blood and protecting liver. Especially suitable for soup.
6, yam small row soup
Ingredients: small ribs 400g, Lycium barbarum 10g, carrots 30g, ginger 3 slices, yam 150g, Le Jia pig bone soup 1g, 3 bowls of water, about 750ml.
Practice: wash the ribs first, blanch them with boiling water to remove blood bubbles, then wash the yam and carrots, peel them and cut them into hob blocks. Then, pour 3 bowls of water into the pot, add ginger slices until the water boils, and put the thick soup treasure into the pot and stir until it is completely melted. Finally, put the small row, carrot, yam and medlar together, cover the pot and heat for 15 minutes after the water boils and bubbles.
Efficacy: Soybean, yam and all kinds of meat can supplement calcium. Soybeans are also rich in iron and can keep young.
7. Peanut pork knuckle soup
Ingredients: 80g peanut, 50g pork hand, 50g yam, and appropriate amount of salt, onion, ginger and cooking wine.
Practice: first wash the pig's hand and cut it into pieces, and cut the yam into pieces. Put all the ingredients and appropriate amount of onion, ginger and cooking wine into the pot, add water and simmer for about 1 hour for 20 minutes, add salt and cook slightly.
Efficacy: Peanut pig's hand soup has the effect of moistening skin and increasing elasticity.
8. Lotus root ribs soup
Ingredients: 750g ribs and 2 fresh lotus roots.
Practice: Wash the ribs and cut them into sections, then rinse them with water for 20 minutes. Drainage. Wash and peel the lotus root, cut it into small pieces and pat it loose with a knife. Put all the ingredients in a pot, add 1500ml of water, bring to a boil with high fire, and simmer for about 3 hours. Add salt to taste after cooking.
Efficacy: This soup can clear away heat and phlegm, and nourish blood and beauty. People with anemia or insomnia can eat it, and eating it often will add color to people's faces.
9. black bean quail soup
Ingredients: quail 1 piece, 8 grams of Lycium barbarum, 0/0 grams of red dates/kloc-0, and 30 grams of black beans.
Practice: after washing everything, soak the medlar, red dates and black beans slightly; Unhairing quail, washing, and cutting in half; Put all the ingredients in a saucepan, add 1500ml water, stew for 2 hours, and add salt to taste when drinking.
Efficacy: Quail is rich in protein, inorganic salts, vitamins and other nutrients, which can strengthen the brain, improve intelligence, nourish the heart and soothe the nerves. Lycium barbarum can tonify kidney and essence, nourish liver and improve eyesight, resist fatigue and enhance physical strength and intelligence; Black beans can nourish the spleen and moisten the lungs, nourish yin and promote fluid production, and strengthen bones and muscles. This soup has the effects of nourishing and strengthening the kidney, benefiting qi and enriching blood, and is very suitable for drinking in winter.
10, stewed mutton with ginger and astragalus
Ingredients: 50 grams of ginger, 50 grams of astragalus, 250 grams of mutton, and appropriate amount of salt.
Practice: First, cut ginger, astragalus and mutton and wash them. Blanch the mutton, take it out and skim off the foam. Add an appropriate amount of cold water to another casserole, add mutton, ginger slices and astragalus after the water boils, then simmer for 2 hours, and finally add an appropriate amount of salt.
Efficacy: Eating mutton often can resist the cold, repair the gastric mucosa and protect the stomach; Astragalus is beneficial to warming yang and regulating spleen and stomach. This product can be used to treat chills, nausea and emaciation caused by deficiency and cold of spleen and stomach.
what