Although we should always pay attention to rest and ensure adequate sleep. However, the demand for rest and sleep in autumn is also affected by its climatic characteristics, which is slightly different from usual. As far as sleep is concerned, we should "go to bed early and get up early".

According to the theory of "five movements and six qi", the qi in autumn for four days is "impatient" and drops, but converges to the qi in spring. Affected by this, we will have a feeling of "crisp autumn". In order to stay away from this murderous look, going to bed early and getting up early has become the best means.

2, peace and slow "qi"

Influenced by the natural atmosphere of heaven and earth, we will feel more impatient in autumn. This is because the "golden" spirit in autumn reduced Xiao's murder. We can see from the changes in nature that plants and trees began to wither and fall leaves, and rivers began to "dry up", all because of the convergence of the "golden" spirit.

Therefore, it is said to be "slow" in Neijing to maintain psychological and emotional stability and eliminate excessive restraint brought by "gold". What kind of "golden gas" is it? Our knives for cutting vegetables are metal and very sharp, and the image of "golden gas" is basically the same. So "slow" is to slow down its "profit".

3, nourishing the lungs should be "clear"

We all say that we should raise lungs in autumn, but why should we give priority to raising lungs in autumn and how to raise lungs? Why do you want to raise lungs in autumn? The main reason is the problem of dryness. Because of the "lungs", I am most afraid of dryness.

And how to raise the lungs, Neijing said very clearly: Qing. The so-called "clear" means "clearing away heat". First, the afterglow of the heat is still there, and it needs to be clear; Secondly, dryness is also a yang evil, which is most likely to damage body fluids. Therefore, it is more appropriate to raise the lungs in a "clear" way.