Health proverb
People should be kind and calm. Do more good deeds and you will be happy. Joy leads to longevity, and longevity is more joyful; If people want to be disgusting,

Greedy for money, selfish desire. If you seize power, you will get more money. Seek money to kill, bring about my own destruction.

When will you stop being angry, worried and greedy for fame and fortune? Prosperity can be geometric, how can you stay when time is up!

? The flower of nutrition? Big soybean? The king of beans? It's soybeans. Anti-cancer protein is the best, eating meat is not as good as eating soybeans.

No matter how good the steel is, it must be tempered; No matter how good you are, you should always exercise. Exercise is ganoderma lucidum, so why go to the fairy prescription?

Eating rice with bran will keep you healthy all year round. Eating noodles with bran will make the whole family happy. Eat moderately and often go to changshou road.

Open-minded, strong, cheerful and healthy; I feel sad, weak and sick, and I feel miserable.

Sick and sick.

The body is frozen and dry, and the face is yellow; Jumping is light, and your skin is loose when you sit and lie down.

There are three treasures in the sky, the sun, the moon and the stars in the earth, fire, water and wind in the earth, and blood essence in people. The essence is full of qi and blood, and all diseases cannot be born.

Don't put it down when you are free, it will be useful when you are busy; Don't sneak around, it's useful to be busy; Do not fail in silence, but be useful in action. Peace of mind,

Body unbiased disease.

Be carefree, but don't be arrogant; Be cautious, not rash; Selfishness should be indifferent, but not indulgent; Strictly abide by the minutes of the meeting,

But not against the rules.

Gentleman's heart is carefree, everything is stable, logical, prosperous and long-lived; Mediocre people are sad, flustered and have no opinions.

Lu lost weight and became ill early.

It is better to rest and exercise, and the five internal organs are peaceful and not sick; Honor is endured, humiliation is endured, and you can endure self-peace for a lifetime.

Hard-working, positive and optimistic, self-improvement of body and mind; Beautiful scenery, bright sunshine and fresh air are a godsend.

Find your own troubles, laugh often, and have no troubles. There is fun without fun, and happiness without worry. If you are happy, you can be happy in time, and happiness can eliminate all diseases. Happiness is better than medicine,

Trouble is natural.

Health is the first priority, and meditation should be learned. Optimism and diligence are good, and peace is the most precious.

Good luck in the Year of the Rooster:

Six natural ways of doing things: let nature take its course, let nature take its course, be calm when you are proud, be calm when you are frustrated, and inevitably experience difficulties and twists and turns.

Vicissitudes are happy.

Life six is: power is temporary, money is children's, health is their own, knowledge is useful, friendship is precious, and honor is honor.

It belongs to everyone.

Six physical and mental exercises: keep exercising, constantly temper your will, carry out cultivation practice, understand the significance of cultivation, form cultivation habits and obtain cultivation.

The benefits of practice.

The sixth character is: selflessness is sacred, selflessness is sacred, selflessness is virtuous, selflessness is good, selflessness is good, and public and private considerations are taken into account.

Ordinary people are sinners at the expense of public interests and private interests.

Behavior six benefits: benefiting the country and the people, the nation, the society, the collective and the individual.

People's six pleasures: enterprising and happy, contented and happy, suffering first and then happy, enjoying themselves, helping others and sharing happiness with others.

Not greedy for wine and money, six? Seven or eight? Do it: seven or eight glasses of water should be remembered, and seven or eight fruits and vegetables should not be monotonous.

Walk seven or eight miles, have a good sleep for seven or eight hours and have a good chat with friends.

There must be a degree of happiness and sorrow, and you don't have to worry about birth, illness and death. Fame and fortune do not reach out, elegance and freedom are in youth.

Diseases often come from the mouth, so be sure to control your mouth first. The main and auxiliary meat and vegetables are well matched. They often eat red, yellow, green, white and black in different degrees in the morning, middle and evening. Remember.

One, two, three, four, five (ten words for a reasonable diet). Learn new knowledge about diet and adhere to scientific catering methods.

Walk well, walk well, exercise your body and mind, walk ten laps early and ten laps late, and all kinds of diseases are irrelevant. Wandering around, chatting about the past.

I don't mind talking about today Walk long distances, fast or slow, and don't trip over stones. Go forward, but also go back, practice your hands, waist and legs. Close your abdomen frequently and take a deep breath.

Breathe, breathe, breathe, practice lung qi. After walking, chat and exchange good health care experiences.

Medicine tonic is better than food tonic, and food tonic is better than god tonic. Activities should be more enjoyable, and solos are not as good as popular music.

Don't ask, don't be arrogant; If you don't insist, you can be round and square; Don't worry, physical and mental health; If you are not angry, you will feel comfortable; Not fidgety, cold heart; Not greedy,

Don't panic; If you don't surpass it, why are you afraid of punishment? If you say nothing, your vitality will be peaceful; Not sad, naturally innocent; Undoubtedly, it is refreshing.

Everything is like joy, and a hundred flowers are more fragrant than reading; Vegetables, radish, brown rice, a pot of water and chrysanthemum tea.

Calm and natural; No blame, no panic; Safety and health; Don't worry, don't worry.

A formula for keeping in good health:

Get up early with a glass of water to clear the intestines and moisten the stomach. Eating a little garlic often is anti-cancer and healthy. Be jealous and don't go to the drugstore. Eating more ginger is good for your health.

Shoubao health. An apple a day keeps the doctor away. One meal will hurt your health, and ten meals will make soup. You'll get sick if you practice too much. Refine a

Sweat, don't look at the ailment. People who have no disease live a long life. Live over 100 years old and have a broad mind.

There are some secrets to staying young:

Drink a glass of milk and often eat bananas. Drink more boiled water and have a good breakfast. Eat more fruits and vegetables and less for dinner. Often eat nuts and walnuts. Protect skin

Skin, pay attention to hygiene. Smell more flowers and outdoor activities.

Eat five kinds of food every day:

Two spoonfuls of honey in the morning and evening to moisten the intestines and nourish the stomach; Eating three slices of ginger raw is better than ginseng chicken soup. Garlic is a treasure. Eating it often is good for your health. Eat dates three times a day, and eventually

Life is not old; Eat peanuts every day (remove the red skin) and get sick less.

Sleep without covering your head and take a walk in the suburbs in the morning; If you have nothing to do but clean the house, you might as well go to the drugstore. A little sputum, thousands of bacteria. The sun doesn't shine,

The doctor came to the door.

Spring is warm, summer is hot, autumn is cool and winter is cold. Contrary to the times, disaster will come. Heaven, human reason. Shunzhi

If you are born, you will get sick.

Eat nothing, drink nothing; Don't think about it when you lie down, and sleep without worry.

Get up early and go to bed early. Sleeping in bed makes you sick and younger. Open the window before going to bed. It smells good all night. If you are greedy and lose your cover, you will get sick. Have a big appetite

Bump, diet, strong.

It is not required to be extremely warm in winter and extremely cold in summer. A temporary rush often leads to illness.

Wash your hands before meals and rinse your mouth (tea or light salt water) after meals. Eat clean to prevent diseases. Eating a money-saving melon hurts the intestines. have a meal

70% full is good for the old stomach.

Cultivate the body of nature by the way of nature; Cultivate the god of joy with joy.

Lazy lice, dirty sores and poor hygiene will all suffer. Frequent washing and bathing, frequent drying of bedding, less illness. Often cut nails and wash hands, all kinds of diseases.

I am terminally ill.

Open your mouth and laugh, laugh today and laugh at everything; A big belly can hold you, and heaven can hold you, so there is no room for others.

Laugh loudly, laugh quietly, laugh loudly, laugh quietly, and laugh often to prolong life; Learn from the present, learn from the ancients, learn from the present, learn from the ancients, and often learn to solve puzzles.

Idle people worry too much, greedy people suffer more, lazy people suffer more, and wicked people suffer more; Busy people have more leisure, wise men have more kindness, benevolent people have more life, and saints have more.

Ginger tea can cure dysentery, and sugar (red) tea can harmonize the stomach. Chrysanthemum tea improves eyesight, while strong tea hurts the body. Afternoon tea makes you energetic, but it's hard to fall asleep at night. Drink tea and gargle after meals.

Mouth, teeth and dirt. After meals, tea becomes food, and after drinking, tea relieves alcohol. Too much tea makes people thin, but too little tea makes them old.

Smoking is like eating arsenic and buying it in stages. Smoking a little is always harmful, and drinking a little is good for your health.

What you can't enjoy when you are happy is the poor after all; People who can live long are those who can be happy in trouble.

People should be well maintained and live a long and disease-free life. Seventy is not rare, eighty is not old, ninety is not unusual, and a hundred years old is not hard to find.

Life is precious, health is more expensive; If you want to be happy in your old age, exercise is a treasure.

Kick, bend and run when you are ill; Punching and practicing exercises, the birthday boy smiled.

To run a well-off society, you must be in good health; Have health and enjoy a well-off life; There is a well-off society, no health, no happiness and no enjoyment.

Old corn, a golden crop, is nutritious and healthy. Anti-cancer, heart strengthening, blood vessel softening, blood pressure lowering, alcohol lowering and blood lipid lowering. Contains a variety of vitamins (vitamins A, C,

D, e), strengthen the brain and enhance memory. Unfortunately, some people peel their skin first and lose their nutrition. It has so many benefits that people don't even eat it. only

Eating rice and white flour is unhealthy. Eat cancer angiopathy, hemiplegia, disability, lost his life! I advise you to be vigilant and eat less white flour and jade.

rice. Eat more fruits and vegetables and less meat, drink more green tea and eat more beans (yellow).

A strong country will strengthen the people, and a strong people will strengthen the body. Strong people need exercise, and exercise needs patience.

Scientific sports is a pleasing flower, a poetic song, a medicine for health and longevity, and a guarantee for happiness.

A nation that despises sports is a weak nation; A nation that values sports is a powerful nation.

A healthy body is a paradise for the soul; The soul hell of the sick body.

I advise you to pay attention to your health.

Live a long and healthy life.