Mango is rich in carotene B and unique enzymes, which can make the skin elastic and delay the generation of wrinkles. It is most suitable for women who love beauty. The content of protein, vitamin B2, vitamin E, nicotinic acid, phosphorus, iron, potassium and sodium in black-bone chicken is very high, but the content of cholesterol and fat is very low. Eating black-bone chicken can improve physiological function and delay aging. Beautiful date: Purple honey powder is a good choice for people with bad skin and yellow complexion. The effect of purple honey powder is similar to that of red foundation, which will naturally make their faces rosy after use. Watermelon juice is an essential beauty drink, which can promote skin to absorb moisture, nourish and whiten skin. The remaining watermelon skin can be used to gently massage the face and then washed with water. Walnut is rich in vitamins B, E and linoleic acid, which can prevent cell aging, improve memory and delay aging. It is an ideal skin care agent, and can moisturize and blacken hair if eaten frequently.