The benefits of eating grapefruit:

1, eating grapefruit can also be beauty beauty, which can prevent aging, cardiovascular diseases and reduce the incidence of cancer.

2. Grapefruit is rich in natural fruit fiber and vitamin C, which is an anti-aging holy product for female friends to lose weight, beautify and keep skin tender.

3, eating grapefruit on weekdays is conducive to health and moistening the lungs and enhancing immunity.

4. Eating grapefruit after meals is helpful for digestion, relaxing bowels and maintaining the body's metabolic cycle.

5, grapefruit is rich in vitamin P, which has the effect of clearing cholesterol in the blood. Eating more can prevent angina pectoris and heart disease.

The disadvantages of eating grapefruit:

1, grapefruit has the function of relaxing bowels, so babies who often have diarrhea had better eat less, and people who often have cold stomachs should also eat less.

2. Patients with hypertension should avoid eating grapefruit, especially grapefruit. Because grapefruit can interact with antihypertensive drugs, the blood concentration of antihypertensive drugs increases and blood pressure decreases obviously, which is extremely unfavorable to the health of hypertensive patients.

3. Avoid eating grapefruit during taking medicine. When the patient is taking the antiallergic drug Tefei, if he eats grapefruit or drinks grapefruit juice, he will have dizziness, palpitation, arrhythmia, ventricular fibrillation and other symptoms, and even lead to sudden death in severe cases. Women who take birth control pills should not take them.

Extended data:

Shopping tips:

First of all, you should master the general principle of "tumbler" when choosing grapefruit. The standard grapefruit is pointed at the top and wide at the bottom. It is best to choose a grapefruit with a flat round collar (the bottom is better). This is because grapefruit with long neck has less pulp and looks more epidermis. Secondly, high-quality grapefruit can be screened from visual inspection, specific gravity, feel and other aspects.

If the grapefruit skin is delicate and clean, the oil cells on the surface are translucent, and the color is yellow or orange, which indicates that the grapefruit has high maturity and sweet juice. The grapefruit of the same size should be chosen with a large weight. When pressed hard, it is not easy to press, indicating that the capsule is tight and of good quality. Note that if the individual is big and light, with thick skin and small meat, the taste is not so good. It is best to store grapefruit in a ventilated place, the temperature should not be too low, and it is best to store it above 10 degrees.

References:

What are the benefits of eating grapefruit on People's Network? It is poison to these three kinds of people!