Environment is an extremely complex and dialectical natural complex. All living things must adapt to the environment in order to survive. Humans should not only adapt to the environment, but also use, dominate and transform the environment, advocate environmental protection and care for the environment. According to different environments, we should choose different health-preserving methods and adopt a scientific health-preserving lifestyle, so as to better serve and beautify life, improve the quality of life, and achieve the purpose of strengthening the body and prolonging life. Protecting the Environment People should pay attention to protecting the social environment on which we live, reducing the damage to vegetation and the discharge of sewage, driving one less day a week, reducing the pollution to the atmosphere and protecting the environment. It is everyone's responsibility to start from ourselves and around us and give us an environment suitable for survival. At present, the incidence of mental illness is increasing year by year, which is also inseparable from social factors. Now the society has entered the information age, the pace of people's life and work is getting faster and faster, and the social competition is becoming more and more fierce. In particular, some young people are under pressure from family, work, marriage and other aspects, and have been overworked for a long time. Over time, they will cause psychological and mental diseases, especially depression, psychological disorders and other diseases. It is inevitable that the social competition is becoming more and more fierce and the pace of life is getting faster and faster. We can't learn from the "Three Major Movements in Meng Mu", we can only adjust ourselves.