What food can you eat for health in summer? Due to the improvement of people's living standards, many people begin to pay attention to health food, and summer is also a good season for health preservation. I have collected and sorted out the information about what food to eat in summer to keep fit. Let's have a look.
What food can I eat in summer to stay healthy 1 First of all, stay healthy in summer.
1, red beans
Red beans can increase gastrointestinal peristalsis, reduce constipation and promote urination. You can stew red beans in an electric cooker for a while before going to bed, and drink sugar-free red bean soup in boiling water the next day, which can effectively promote detoxification.
2. Coix seed
Coix seed can promote blood circulation and water metabolism in the body, play the role of diuresis and detumescence, and help improve edema and obesity. Coix seed water is a good detoxification method. Coix seed is directly boiled with boiling water and added with a little sugar, which is suitable for personal taste and is a natural skin care product for whitening skin.
3. Xiaomi
Millet does not contain gluten, does not stimulate the intestinal wall, belongs to mild fiber, is easy to digest, and is suitable for eating with detoxification meals. Millet porridge is very suitable for detoxification, has the effect of clearing away heat and diuresis, is rich in nutrition, and is also helpful for whitening.
4. Brown rice
Brown rice is whole rice, which is rich in fiber, can absorb water and fat, feel full, help the whole intestine to defecate conveniently, and help to detoxify. Eating a bowl of steamed brown rice or a cup of brown rice soybean milk for breakfast every day is a good way to detoxify.
5. Sweet potato
The fiber contained in sweet potato is soft and easy to digest, which can promote gastrointestinal peristalsis and help defecation. The best way to eat is to bake sweet potatoes. When cooked, eat them together with the skin, and the taste is refreshing and sweet.
6. Mung beans
Mung beans have the effects of clearing away heat and toxic materials, eliminating dampness and diuresis, and relieving summer heat and thirst. Drinking more mung bean soup is beneficial to detoxification and swelling, but the cooking time should not be too long to avoid the destruction of organic acids and vitamins and reduce the effect.
7. Oats
Oats can relax bowels, promote the increase of fecal volume and moisture, cooperate with fiber to promote gastrointestinal peristalsis, and play a role in relaxing bowels and detoxifying. It is a good choice to make steamed oats into juice as a drink. When making juice, you can also add other ingredients such as apples and raisins, which can promote defecation!
8.carrots
Carrots are very helpful to improve constipation, and they are also rich in β-carotene, which can neutralize toxins. Fresh carrot has better detoxification effect, because it can clear away heat and toxic materials, moisten the intestines and relieve constipation. Adding honey and lemon juice to fruit juice is not only delicious, but also beneficial to detoxification.
9. Chinese yam
Yam can clean the digestive system, reduce subcutaneous fat deposition, avoid obesity and increase immune function. Raw food has the best detoxification effect. You can cut peeled white yam and pineapple into small pieces and make juice to drink together, which has the functions of strengthening the stomach and regulating the intestines.
10, burdock
Burdock can promote blood circulation and metabolism and regulate intestinal function. The dietary fiber contained in it can keep moisture, soften feces, help detoxify and eliminate constipation. Can be made into burdock tea, which can be drunk at any time and taken for a long time.
Second, pay attention to diet in summer
1, the diet should be light in summer.
Eat less meat in summer, but you have to eat eggs and milk every day. In addition, yogurt and stewed eggs are light in taste and are refreshing foods suitable for summer. In addition, drink plenty of water, but it is not advisable to use drinks instead of water, because soft drinks, fruit juice, cola and other drinks contain more sugar and electrolytes, which will adversely stimulate the stomach and affect digestion and appetite.
2, summer diet should nourish the stomach.
In summer, the metabolism of human body is relatively fast, and the function of spleen and stomach is relatively low. In order to reduce the burden on the spleen and stomach and ensure the health of the spleen and stomach, we should eat more stomach-nourishing foods, such as some soft and light ingredients, specifically: pasta, steamed bread, millet porridge, oatmeal, spinach, pumpkin, broccoli and so on.
3, summer diet should quench thirst.
Summer weather is hot, the fire in the human body is strong, the metabolism is fast, and it is easy to cause symptoms such as loss of appetite and dry mouth. Summer diet needs to be based on the principle of promoting fluid production and quenching thirst, so as to increase people's appetite, supplement enough nutrition and meet the body's demand for nutrition. For example: hawthorn, cherry, mango, plum, boiled chicken with red dates, stewed corn with pineapple, stewed bones with water chestnut, scrambled eggs with tomatoes and so on.
4, summer diet should be banned spicy.
Summer is a hot season, and people easily get angry. Eating spicy food will only aggravate internal heat and toxins. For our own health, we should try to eat less or not to eat spicy food.
What food can you eat in summer to keep healthy? 2. Food that can clear away heat and summer heat.
Summer weather is hot and easy to get heatstroke, so you need to eat more foods that can clear away heat and relieve summer heat;
1, bitter gourd has the effect of clearing away heat and relieving summer heat, and can wash away the heat evil in the body from the body;
2, mung beans not only have the effect of relieving summer heat and clearing heat, but also nourish the stomach. You can cook mung beans in soup, preferably without sugar;
3. Cucumber also has the functions of clearing away heat, detoxifying and eliminating dampness. In summer, cucumber mixed with garlic can prevent the spleen and stomach from being hurt by cool cucumber.
Second, the food with the function of eliminating dampness.
Relatively speaking, there is still a lot of rain in summer, which is easy to cause the disease of dampness. You can eat more foods that help to eliminate dampness:
1, wax gourd has diuretic effect. Eating more wax gourd can help drain excess water from the body, but you need to put less salt when cooking wax gourd;
2. Coix seed has the function of strengthening spleen and promoting diuresis. When cooked and eaten, its dehumidification effect is excellent, and it can be eaten with barley porridge, which helps to strengthen the spleen;
3, corn stigma also has diuretic, detumescence, dehumidification and other effects. Corn silk can be brewed with boiling water instead of tea.
Third, food that can strengthen the spleen and replenish qi.
Due to the hot summer, many people eat a lot of cold food, which is easy to damage the spleen and stomach and affect their digestive function. Therefore, in summer, they should eat some foods that strengthen the spleen and replenish qi.
1. Pumpkin has the function of strengthening the spleen. In summer, you can choose a light yellow, long gourd-shaped pumpkin, because this kind of pumpkin has sparse meat and low sweetness, and it is not easy to increase the body's moisture after eating;
2. Lotus root has a strong effect of clearing away heat and removing blood stasis when eaten raw, but when cooked food such as stewed lotus root, fried lotus root and steamed lotus root, its spleen strengthening effect will be stronger.
Fourth, food that can quench thirst.
Because it is hot in summer, you will sweat more and make people thirsty, so you need to eat more thirst-quenching food:
1. Grape has the functions of diuresis, promoting fluid production and invigorating qi and blood. Its juice is also more, especially fresh grapes, which have a better effect of promoting fluid production and quenching thirst;
2. Peaches mature in alternate seasons of spring and summer, which has the function of nourishing yin and promoting fluid production, and contains more water, especially peaches;
3. Watermelon is produced in summer, which is rich in juice and has the function of clearing away heat and promoting fluid production. White pulp can be eaten cold, and the heat-clearing effect will be better;
4. Tomatoes are also common fruits and vegetables in summer, and also have the effect of promoting body fluid and quenching thirst.