Meridian beating method for middle-aged and elderly people 1. Stand naturally with your feet shoulder width apart, knees slightly bent, hands drooping, send your hips to relax and close your eyes. It's true, start to adjust your body and mind in the next section.
Meridian beating method for middle-aged and elderly people II. The first step of slapping the head is to slap the Baihui point on the top of the head with your palm (right hand or left hand), usually about 36 times.
Step 2: Pat the Star Point and Shenting Point on your forehead with your palm (right hand or left hand) for about 36 times.
The third step is to pat the front of the head with both hands, that is, from the forehead to the top of the head, about 36 times.
The fourth step is to pat both sides of the head with both hands at the same time for about 36 times.
Step 5: Flap your hands from both sides of your head to the Fengchi point at the back of your head at the same time, and pat them from top to bottom in sequence, usually 5 times.
Step 6: pat the palm (right hand or left hand) from the top of the head to Fengfu point on the back of the head, and pat it from top to bottom, usually 5 times. Close your mouth and eyes when patting your head.
Step 7, pat and rub your face (dry bath surface), and you can do it after all the slaps are over. Dry bath method: rub your hands, press your palms tightly on the lower part of your cheeks, push your hands and fingers together along the sides of the bridge of your nose, push them to your forehead through your eyes, separate your palms left and right, and then pull them down along the brow bones and palm roots on both sides through your temples and ears, return to their original positions, and repeat for one minute.
It should be noted that patients with hypertension should not pat their heads, but can rub or pinch with ten fingers! Step 1: Rub the finger from Tang Yin along the forehead and Baihui point to Fengfu point behind the neck for 9- 18 times. Step 2: Rub your hands from the temples on both sides to the wind pool point on the neck through both sides of the head for 9- 18 times. Step 3: Knead the head with ten fingers for 9- 18 times from Tang Yin along the forehead and Baihui point to Fengfu point behind the neck. Step 4: Knead your hands for 9- 18 times from the temples on both sides to the Fengchi point on the neck.
The method of beating the meridians of middle-aged and elderly people 3. The first step of beating the neck is to beat the neck with your palm (right hand or left hand), starting from Fengfu point and reaching the back of the neck. When flapping, the head and neck lean forward slightly, which is convenient for flapping, generally 5 times.
Step 2: tap the left side of the neck with your left hand, starting from Fengchi point and reaching the shoulder and neck. When patting, the head and neck are slightly tilted to the right and front to facilitate patting, and then the right hand is used to pat the right side of the neck. The method is the same as above, shooting from top to bottom, usually 5 times.
The third step is to rub your neck, lift your chin, and commit suicide with your palm (right hand or left hand) from the chin to the tiantu point at the neck, usually about 36 times.
Beating the middle-aged and elderly meridian method 4. Flap the big spine with the palm of your hand (right hand or left hand), either with one hand or with the left and right hands alternately. When flapping, the head leans forward slightly, which is convenient for flapping, generally about 36 times.
Meridian beating method for middle-aged and elderly people 5. Back rubs, bladder meridians on both sides of the back, and central Du meridian on the back (Huatuo Jiaji point). Step 1: Twist and pat your back, drive your arms around your waist, pat your back with your left palm after winding your body, and pat your left back with your palm before your right arm bypasses your body (it is better to pat your left back with your palm as much as possible). Then turn around in the opposite direction. The right hand rotates around the back to the lower right, the elbow bends and slaps the back with the palm, the left arm bypasses the front to the left, and slaps the right shoulder with the palm. Repeatedly, the number of slaps is generally four or eight times. The action should be coordinated when flapping, and the inertia of shoulder, back and waist rotation should be used. When the arm swings, the shoulders, elbows and wrists should be flexible and the flapping strength should be appropriate. When patting the back, the arm should be bent backwards as far as possible, so that the back that is not easy to touch can be patted. Constantly twist your body and swing your arms, and slap your hands alternately, and the number of slaps is self-determined.
The second step is to pat the bladder meridian on both sides of the back. Pat the left side of the back to the buttocks with the palm of your right hand or palm, and pat the right side of the back to the buttocks as much as possible with your hand. Then tap the right side of your back to your hips with your left hand. The method is the same as above. You can beat it up and down repeatedly, usually 5- 10 times. The bladder meridian is located on both sides of the back, and there are points such as heart, lung, liver, gallbladder, spleen, stomach, large intestine and Shenshu on the bladder meridian.
The third step is to pat the middle of the back, that is, Du meridian and Jiaji point, also called Jiaji point. From the first thoracic vertebra to the fifth lumbar vertebra, there are 34 acupoints on each side of the twelve thoracic vertebrae and the five lumbar vertebrae. When slapping Du Meridian and Jiaji points on the back, it is better to slap from the middle of the back to Changqiang point, which can be repeatedly slapped up and down, generally 5- 10 times.
Meridian beating method for middle-aged and elderly people 6. Pat the armpits and flanks on both sides. The first step: pat the left armpit, lift the left arm, pat the left armpit with the palm of your right hand for about 36 times, then pat the left abdomen conveniently, and pat the left abdomen repeatedly from top to bottom. When hitting the side abdomen, hit the side crotch from the armpit, and then hit the armpit from the side crotch, generally hitting up and down 2-3 times.
The second step is to pat the right armpit and right flank with your left hand in the same way as the first step. Patients with heart, lung and breast should especially take more pictures here. What is between the ribs? Thymus? Acupoint tapping massage can soothe the nerves.
Methods of beating meridians for middle-aged and elderly people 7. Pat both sides of the chest and abdomen and the center of the chest and abdomen. The first step is to pat both sides of the chest and abdomen with both hands at the same time, from both clavicles to the roots of two thighs, which can be repeatedly slapped up and down, usually 5- 10 times.
The second step is to pat the middle of the chest, that is, ren mai (it is appropriate to pat it gently), from the tiantu point under the neck to the Qugu point under the abdomen. You can beat it up and down repeatedly, usually 5- 10 times. There are heart and lung, foot Yangming ren meridian, stomach meridian, foot Shaoyin kidney meridian, foot Taiyin spleen meridian and foot Jueyin liver meridian in the chest and abdomen.
Meridian beating method for middle-aged and elderly people 8. Hit the shoulder, shoulder epiphysis, shoulder epiphysis The first step is to hit the left shoulder with the right palm, and then hit the right shoulder with the left palm, usually about 36 times. Jianjing point is located in the middle of the shoulder, on the same level as Dazhui, and is an important point on the gallbladder meridian.