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Don't be hungry when you are full. What does it mean to eat with peace of mind?
The meaning of this sentence is that people make mistakes, and wealth will come only if they live and work in peace and contentment, and peace will come only if they don't think about starvation.

Popular science knowledge:

Don't eat too much when you are hungry and don't drink too much when you are thirsty-a balanced diet is healthy.

A balanced diet is healthy.

China ancient health experts attached great importance to proper diet, and had many incisive discussions and specific methods in diet control. Physicians and health experts in the past dynasties have constantly summed up many valuable experiences in diet control, which can be summarized as follows:

Don't overeat.

Eating a lot at a time will suddenly increase the burden on the stomach, which will cause symptoms such as stomach pain, vomiting, abdominal distension and belching. In severe cases, acute gastritis, enteritis, pancreatitis and gastric perforation will occur. One day of violence and ten days of cold do irreparable harm to health and life. To this end, the Medical Theory warns: "Count if you eat small, and don't want to eat more", which is the "small amount and multiple meals system" advocated by modern science.

Don't eat too much when you are hungry and don't drink too much when you are thirsty.

When people are hungry, they are most likely to eat too much or drink too much water at a time, which makes it difficult for the stomach to adapt and causes adverse consequences.