skin care

Method/step 1:

First, food that nourishes qi and blood

1, jujube. Jujube has been one of the best products for invigorating qi and nourishing blood since ancient times. It is warm and sweet, and has the effects of invigorating spleen and enriching blood. Long-term consumption can make the face rosy, beauty beauty. Jujube can be used for porridge, cake, soup and tea. It is advisable to take 3-5 capsules at a time, and do not exceed 10 capsules. Women with high blood sugar and constipation should eat less.

2, longan, medlar. Longan is a good fruit for nourishing blood and heart, and spring is also the best time for nourishing blood and keeping in good health. Cook 2-5 longan and rice on low heat for a few minutes. Long-term consumption can make women full of blood and radiant. Lycium barbarum can also be very nourishing. Five to eight medlars can be brewed with hot water, which can nourish the liver, resist aging and prevent wrinkles.

3. Animal liver. Chinese medicine believes that spring is the best time to nourish the liver. It's hard to recuperate at this time, and you look bad. Animal liver is rich in iron and is one of the most ideal blood-enriching foods. You can marinate, fry and make soup. Recommended with vegetables. Young women can eat 2-3 times a week, each time 10 to 30 grams, and it is best for women over 50 to eat less.

Beauty anti-aging food

Anti-aging is a lifelong lesson for women. The wrinkles and spots on her face and the loss of skin elasticity will eclipse the bright and charming woman. Many people are used to using expensive skin care products to reduce the mark of time. In fact, eating some anti-aging foods can better resist the erosion of time from the inside out and stay young forever.

1, onion. Selenium in onion is a strong antioxidant, which can scavenge free radicals in the body and enhance cell vitality and metabolic ability. Fried fungus with onion and eggs and onion salad are good anti-aging foods.

2. apples. Apple ranks first among the healthiest fruits selected by Americans. It can keep the skin shiny and is a natural beauty product. For women who often work in the office, eating an apple every afternoon helps to slow down the pace of aging.

3. tomatoes. Mature tomatoes are rich in lycopene, which is a strong oxidant, which can help the human body delay aging and prevent cancer. Lycopene is a fat-soluble substance, which is more easily absorbed by people after being heated with oil. Scrambled eggs with tomatoes and tomato soup are good choices. But the heating time of tomatoes should not be too long, and it is best not to exceed 30 minutes.