Get up early 57.2kg.

After 2 1 day, I no longer feel hungry.

It's morning stretching and back and neck massage. I have been rolling my feet with a massage ball and pressing my back and thighs with a vibrating roller.

At first, it was called acid ...

But especially these three days, my cervical vertebra has been unlocked. I woke up in the morning and found that the pain was gone.

This kind of slow yoga stretching and relaxing exercise similar to Baduanjin is done separately in the morning and afternoon. You can do it for two and a half to three hours when you are tired.

Because I can eat, I still do aerobic exercise for about half an hour. Gradually increase strength practice in the future, and don't torture yourself on the first day. ...

The most important thing is coming. I planned to eat some light snacks at 20:4 on weekdays, so I ate a bowl of millet porridge and half a salted duck egg at 16.

Getting up early is a spoonful of honey water with turmeric and a little black pepper.

/kloc-around 0/9: 30, I ate a small bowl of millet porridge, 6 boiled bamboo shoots, and a little dried radish and pickles.

I ate some Chinese wolfberry and dried jujube slices at noon.

I felt a fire when I drank two cups of Kuding tea during the day, but I was afraid of diarrhea when I crossed the valley, so I never dared to drink Kuding tea, as well as white water and boat-fruited Sterculia tea.

weight ...

Just weigh it once every seven days.

Be healthy and happy in the next 2 1 day.

Good night, friends.