Practice Tai Chi, the mentality benefits the most.
In the process of practicing Tai Chi, physical health is needless to say, but the biggest advantage is mentality. Nowadays, most young people are willing to choose more intense exercise or ways to relieve the pressure in life. In fact, soothing movements can relieve your tense nerves to a great extent without damaging muscles and joints, thus achieving the effect of internal and external balance.
Tai chi suit is the most traditional and fashionable.
When practicing, wearing Artest gas suit can keep the whole skin breathing smoothly. This sport needs good clothes. And for this traditional China sport, loose white tai chi suit is like running water, which can be said to be a symbol of China culture.
Tai Chi Chuan keeps health fine and fine, strengthens the body, nourishes the heart and calms the nerves, relaxes the body and mind, and nourishes qi. From shallow to deep, step by step, practice at different levels, and practice actively. Learning according to the level of grades has its own effect. Practice one style and get one style, and practice step by step. Learning, learning and practicing, combining learning and practicing, giving priority to practice, and getting quick results.
Tai Ji Chuan's health-keeping mechanism is not mysterious, but the cultivation of internal strength. As an internal strength, the fundamental factor lies in the practice of the legs, not the swing of the upper limbs, not the tricks. Many people ignore this point and try their best to pursue tricks, but they have not received any practical results. Leg exercises are not as low as possible. For many middle-aged and elderly people, the first injury to squat is the knee.
Here are some of the easiest ways to practice Tai Chi.
Song Lian
Relaxation is the basis of practicing qi, energy and spirit. Tai Ji Chuan relaxes his whole body by relaxing his interests.
Interest-following method is an achievement method to exercise adaptability. Through relaxation and interesting practice, until you conform to the circadian rhythm, relax yourself, relax your body and mind, and have a smooth flow of qi and blood, you can get the feeling of qi, enter the Tao and practice step by step.
Rest and relaxation is a transitional method to exercise abdominal breathing and boxing breathing.
breathe
Tai Ji Chuan breathes with an anti-abdominal fist. This is a natural breathing pattern that conforms to the circadian rhythm after exercise. It is a way of breathing that integrates boxing, internal qi and strength. In this way of breathing, the opening and closing of body movements, the entry and exit of breathing, the rise and fall of internal qi, and the accumulation and emission of physical strength all follow Yin and Yang and coordinate with each other. This is the so-called combination of Yin and Yang. The breath of abdominal boxing is the necessary guarantee for abdominal qi to play a role with the strength of moves.
Do breathing exercises
Health Tai Chi teaches boxing and static exercises, so that the body can reach the realm of harmony between heaven and earth, and it can quickly gain qi and quickly show effect. There are techniques of gathering qi and nourishing qi, 33,354 practicing abdominal qi, 33,354 ascending and descending qi as the supervisor, 33,354 ascending and descending qi dredging meridians, relaxing and gentle, and advancing and retreating moderately. This is the basic kung fu of Tai Chi practice in treating diseases, keeping fit and practicing kungfu.
The similarities of the above methods are as follows: 1. The body can maintain positive coordination during exercise. Second, the knees are bent. Third, the legs increase muscle strength, that is, gain strength. So these methods are worthy of the name.
No exercise habits? Tai Chi suits you very well!
Tai Chi is a low-intensity exercise, which is suitable for most people's physique. It feels especially suitable for girls who don't usually exercise much. Step by step, gentle in the middle and firm in the middle. Over time, not only will the body get better, but also the spiritual accomplishment will be improved.
Tai Chi teacher is looking around.
Tai Chi teachers are easy to find, but the practice places are often not indoors. O
In fact, Tai Chi is a sport that can be played anytime and anywhere, without any restrictions. If you want to practice systematically, the morning is better. The morning air in a city should be the cleanest and freshest. Breathing is very important for practicing Tai Chi. If you breathe smoothly, the exercise effect will be better.
Tip: Tai Chi can not only make the body more flexible, but also make the mind more peaceful and help relieve stress. It is a very suitable fashion sport for men!