Patients with lumbar disc herniation can recover the symptoms of lumbar disc herniation through daily diet and promote the cure of the disease. So what is better for patients with lumbar disc herniation to eat in their daily lives? Patients with lumbar disc herniation should usually eat more foods with high calcium content. Such as milk, eggs, bean products, vegetables and fruits! It can supplement the necessary calcium in bones, thus ensuring the metabolic balance of calcium and phosphorus in the body and maintaining the function of the exercise system. That is, the normal physiological and motor functions of skeletal muscle system, so eating more foods with high calcium content at ordinary times can strengthen muscles and bones, prevent osteoporosis and prevent low back pain. Drinking tea is also good for patients with lumbar disc herniation. Tea contains alkaloids, tea polyphenols and lipopolysaccharide. These substances have strong pharmacological effects. For patients with spinal pain, muscle fatigue can be eliminated by improving circulation and exciting the nervous system, improving muscle strength, muscle tension and endurance. At the same time, they can also promote the formation of new bones, inhibit bone resorption, protect the exercise system, and prevent and delay the occurrence and development of osteoporosis. Therefore, long-term moderate drinking of light tea is not only beneficial to health, but also beneficial to the prevention and treatment of spinal pain diseases. Drink alcohol in moderation. Only moderate drinking can achieve the functions of promoting blood circulation, dredging collaterals, relaxing tendons and dispelling cold, dilating blood vessels, relieving tension, eliminating fatigue and improving sleep. Patients with lumbar disc herniation can only eat reasonably. Only by balancing the ratio of protein, fat and carbohydrate and the ratio of calcium and phosphorus can osteoporosis be corrected and the symptoms of lumbar disc herniation be alleviated.