Dietotherapy scheme
Usually pay attention to eat more foods rich in vitamin A, carotene and vitamin B2; At the same time, choose foods with high phospholipid content, such as egg yolk, fish, shrimp, walnuts, peanuts and so on. We should also consciously choose more foods that protect our eyes, such as eggs, animal livers, kidneys, carrots, spinach, millet, Chinese cabbage, tomatoes, day lilies, water spinach, medlar and so on.
Diet should be far white (sugar, salt, lard) and near black (black sesame, mushrooms, black rice). In terms of nutritional value, four legs (pigs, cows and sheep) are not as good as two legs (chickens and ducks), two legs are not as good as one leg (mushrooms) and one leg is not as good as one leg (fish). Often eat kelp, river fish and fish oil.