Cosmetic function: Kidney meridian of foot shaoyin, liver meridian of foot jueyin, spleen meridian of foot taiyin, bladder meridian of foot taiyang, gallbladder meridian of foot shaoyang and stomach meridian of foot Yangming are distributed in lower limbs. Spleen governs muscles, opens the mouth and appears in the stomach. The function of spleen and stomach is normal, which can promote the subtle transport and water-liquid metabolism of Shui Gu. The liver governs the flow of qi, enlightens the eyes, is compatible with the gallbladder, and is compatible with the liver and gallbladder, so that the qi is smooth and the eyes are bright and pleasing. The kidney controls water, and it is enlightened to the ear, and its flowers are in the hair, which is in contrast with the bladder. With sufficient kidney qi, the ears will be healthy and the skin will be moist and black. Foot massage of six meridians can treat obesity, edema, alopecia, chloasma and other capacitive diseases caused by imbalance of liver, spleen and kidney. By pushing, squeezing and pressing subcutaneous fat, local mechanical energy is converted into heat energy, which promotes fat decomposition and consumption, increases blood circulation, and achieves the purpose of losing weight and beautifying legs.
Indications: Mainly used to treat obesity, edema, alopecia, black hair, acne, chloasma and other diseases.
operational approach
Ask the patient to lie prone, expose both lower limbs, and apply appropriate massage cream or massage oil; Massage the back of lower limbs. Hold the thumb and four fingers in both hands, and knead the muscles of the back thigh and calf of the patient for 3~5 minutes in turn; Behind the hips and lower thighs. Apply it to the muscles of patients' buttocks, thighs and hind legs for 3~5 minutes, with uniform force and strong permeability; Acupressure points on the back of lower limbs. Press the points of Huantiao, Chengfu and Yinmen with two thumbs overlapping, then press the points of Weizhong and Chengshan with one thumb, first press 10 second, then press the points, and operate each point for 1 minute, so that patients feel sore.
Thumb pushes meridians and acupoints. Press the Taiyin spleen meridian alternately with both hands and thumbs, and acupressure Sanyinjiao and Yinlingquan points. Then the above method directly pushes Shaoyang gallbladder meridian and acupressure Yanglingquan point; Knead Kunlun and Taixi. Place one thumb and forefinger on the patient's Kunlun and Taixi points respectively for 2 minutes. Tap the soles of your feet Apply it to the soles of feet for 2~3 minutes, and then pat the heels for 3~5 times; Please lie on your back, exposing the front of both lower limbs, and apply appropriate massage cream or massage oil; Push the palm down on the front, inside and outside of the thigh. Push the palm of one hand directly from the most closed point of the thigh root to the instep, then from the inner thigh to the arch of the foot and the greater trochanter of the femur to the lateral ankle of the foot, 3~5 times each.
Pick up and rub the front of the thigh. Rub the muscles of the front thigh and the front leg of the patient with the thumbs opposite to the four fingers in turn for 3 ~ 5 minutes; Press the acupoints on the front side of the thigh with your fingers. Press Xue Hai, Liang Qiu, Zusanli, Sanyinjiao and other acupoints with the thumb, first press 10 second, then press the acupoints, and operate each acupoint for 1 minute, which makes the patient feel sore. Push your thumb back. Hold the patient's foot with one hand, and press the phalangeal space on the back of the foot from the far end to the near end with the other hand, and press Taichong point, Zhongxue point and Gongsun point respectively, and press each phalangeal space for 5-8 times, and press the acupoints with fingers 1 min. Then push your back with your thumb and press Xiexi point with your fingers. The method is the same as before.
Pull out the toe joint. Hold the patient's foot with one hand, and knead the thumb and forefinger with the other hand to the little toe in turn to pull out the toe extension joint; Move the ankle joint and stretch the lower limbs. Hold the back of the patient's ankle with one hand, and hold the foot with the other hand to make the ankle do back extension, plantar flexion and circular motion, first clockwise and then counterclockwise, a total of 5 times; After the massage, dry the lower limb massage oil with a warm towel and instruct the patient to get dressed immediately; Massage for 30 minutes, 2~3 days 1 time,1time is a course of treatment.
Matters needing attention
Hunger and after meals 1 hour are not suitable for massage; Pregnant women and lying-in women are forbidden to massage during menstruation and shortly after delivery; Massage is prohibited if there are tumors, fractures, inflammation, ulcers, unhealed surgical incisions and skin injuries at the surgical site; Those who have infectious diseases and are not out of the infectious period, those who have hemorrhagic diseases or are prone to bleeding should not be massaged; It is not suitable to massage the skin during the onset of eczema, urticaria, psoriasis, tinea corporis and other skin diseases; Massage techniques are accurate and moderate.
Message: For obese patients and beauty lovers, lower limb massage is a good way to lose weight and beautify. I hope the above massage steps will help you.