It is not good to add alkali to porridge.

Porridge is a favorite food in people's daily life. Can be used as a staple food, or you can drink a bowl after other staple foods, so that a good meal is more enjoyable and comfortable. It can also be used as the main prescription of dietotherapy and medicated diet to treat some patients' diseases.

However, people always think that this kind of food that takes a lot of time to cook is a bit of a fly in the ointment, which is too time-consuming. People use the method of adding alkali to porridge to make it more cooked and cooked faster, especially in porridge containing beans, alkali must be added every time. This can really speed up the cooking time. But at the same time, the nutrients in porridge are also lost to some extent. This is because vitamin C, vitamin B 1 and vitamin B2 in rice will be seriously destroyed in high temperature and alkaline environment. Vitamin B in rice is one of the main sources of vitamin B in human body.

Therefore, adding alkali to porridge is an unscientific cooking method.

Efficacy and function of porridge

1, easy to digest

When the boiling temperature of white rice exceeds 60 degrees Celsius, gelatinization will occur. Cooked soft glutinous porridge will melt in the mouth, and it is very easy to digest after eating, which is very suitable for people with gastrointestinal discomfort.

2, enhance appetite, supplement physical strength

When you are sick, you will lose your appetite. Clear porridge with some light appetizers can not only promote appetite, but also supplement physical strength for patients with weak health.

Step 3 prevent constipation

Porridge contains a lot of water. Drinking more porridge on weekdays can not only satisfy hunger, but also replenish water for the body and effectively prevent constipation.

Step 4 prevent colds

When it is cold, getting up early and drinking a bowl of hot porridge helps to keep warm, increase the body's ability to keep out the cold and prevent colds.

Step 5 prevent dry throat

For people with sore throat and painful speech, warm porridge juice can moisten the throat and effectively relieve discomfort.

6, nourishing the stomach

Patients with weak stomach function or ulcer should eat less and eat more meals on weekdays, chewing slowly, which is very suitable for drinking porridge to regulate the stomach.

7, prolong life

Drinking porridge can prolong life, and whole grains are cooked into porridge, which contains more nutrients and dietary fiber. For the elderly and patients with loose teeth, drinking porridge can prevent minor illnesses and is the best prescription for health care.