Methods/steps of brain exercise
1, press the point of kneading Fengchi.
Fengchi point is located in the depression on both sides of occipital bone behind human neck, which is equivalent to the flush of earlobe. Press the middle finger of both hands on the acupoint and knead alternately inside and outside according to the beat of four or eight beats, 1, 3 beats inward, 2 and 4 beats outward.
2, according to pinch save bamboo.
Massage the main acupoints on the face and where the inner edge of the eyebrows is sunken. When doing this paragraph, you can first put your elbows on the table, make a fist with your hands half closed, open your thumb, press the tip of your thumb on the bamboo tip, and press four or eight strokes.
3. Press your temple.
The temple is located at the midpoint of the line between the brow tip and the outer corner of the eye, about 1 inch backward. After finding the right acupoints, press four or eight beats and knead four with the fingertips of the middle fingers of both hands.
4. Press Baihui point.
Baihui point is located on the midline of the head, 5 inches away from the front hairline, or at the intersection of the connecting line between the two ear tips and the midline of the head. Press the belly of the middle finger of the right hand on this acupoint, then overlap the middle finger of the left hand on the middle finger of the right hand, and press and knead with four or eight beats.
5. Cover your ears and play with your brain
In this section, two ear holes are pressed tightly with the palms of both hands, and the index finger of both hands is placed on the middle finger and bounces behind the head with the beat. /6. Shiatsu
Bend your hands and fingers and press them on the edge of your wealth. Press hard with your fingertips and press to the top of your head according to the beat.
How to do hand exercises
Finger exercise is good for health, because hand exercise can improve the blood supply to the brain and enhance the function of the cerebral cortex. Therefore, regular finger exercise not only has a rehabilitation effect on hemiplegia caused by cerebrovascular accident, but also has a certain curative effect on neck, shoulder and lumbar muscle pain.
Clench your fist, and then stretch your fingers one by one, stretching back as far as possible to make them fan-shaped.
Pull each finger of the other hand hard with one hand, and pull alternately with both hands.
Massage each finger of the other hand with one hand one by one, and the two hands exchange massages.
Relax your wrist, loosen your five fingers and swing up and down, like typing or playing the piano.
Do hand exercises at least once a day for 3 minutes each time. Be sure to persist. It is best to do this exercise after washing hands and applying hand cream (we recommend Nivea to repair hand cream). Otherwise, it will wrinkle the skin. When your hands are tired, you can add a spoonful of salt to hot water and soak your hands for a while.
(2) Do finger exercises frequently: Some jobs will make your hands very tired. In order to recover tired fingers and enhance their flexibility and strength, I recommend a finger exercise. Repeat every action 10? 15 times.
In the first section, make a circular motion to the left and right with fists clenched (hands clenched horizontally, fist center down, rotating for half a circle, like turning pages).
In the second quarter, make a strong fist and then loosen it until you are tired.
In the third quarter, straighten your fingers and draw a circle with your thumb.
In the fourth quarter, straighten your fingers and bend two phalanges. Repeat.
In the fifth section, the five fingers are separated and straightened, and the fingers are bent one by one from the little finger to form a fist shape, and then they are recovered one by one from the thumb.
In the sixth quarter, make a fist, and straighten each finger one by one before bending.