Link:/s/13 ryqfnr2g-uoqrxzgjwqa
Extraction code: mdu5 Title: Your body is the beginning of everything.
Author: cameron diaz
Translator: Wang Min
Douban score: 7.5
Press: Beijing United Publishing Company
Publication year: 20 15-2
Page count: 3 12
Content introduction:
This is not a book about weight, but a book about how to make the right choice. Cameron hopes that through her books, more women will cherish their health. What she wants to emphasize is that when you know enough about your body and try your best to treat it well, it will give you the best return.
brief Introduction of the content
This book is not a diet book, an exercise book, or a manual to transform you into someone else. This is a guide book for you to be yourself better. You will be the most beautiful, healthy and confident woman you can be, and you deserve it, because you are better than you think.
Cameron Diaz shared with her female friends the advice, skills, skills and useful science she gained during her 20-year health journey. She wants ladies to understand that health is always more important than being slim. Our bodies are always the most beautiful and important tangible things we can have. Only by knowing her, accepting her and caring about her can we truly have confidence and meet beautiful people.
In this book, there is nothing you need to achieve in a week, a month or a year. The best things can't be done soon. There is no quick-acting prescription or magic pill that can make you healthy and happy overnight. The goal of this book is your eternal future. Your waistline will not be reduced by a few pounds or inches, but you will get overall physical and mental health. Today, tomorrow, until 20 years later, nutrition, exercise and self-discipline are all issues worthy of your time, because these are all health, and health is everything.
After 20 years of career, cameron diaz has become a role model for millions of women. However, the athletic actress admitted that she had a painful experience of being destroyed by a lot of junk food. "If people eat whatever they want, then I am a taco, with more cream, more sauce and no onions." The lessons of life prompted her to begin to understand the inextricable relationship between nutrition and health, which triggered her enthusiasm for exploring the best way to take care of her body. All the knowledge she shared in this book comes from her years of personal experience and her conversations with many top health experts.
Starting with the nutrition article, Cameron emphasized that women should use nutritious food to meet their instinctive needs for energy, instead of being afraid and ignoring hunger.
In the second part "Health", Cameron also emphasized the importance of persisting in exercise. Many women think that the purpose of exercise is only to lose weight or enhance muscle tension, but they don't realize that exercise is also very important for improving mood, strengthening physique and preventing diseases. Cameron provided the skills of choosing the right exercise plan and shared her own exercise strategy, hoping to help you find the one that suits you best.
In the third book Mind, Cameron emphasizes that information can only be used to exert its value. She hopes that everyone can control their own lives, learn self-discipline and learn how to keep working hard. There is no quick-acting prescription or magic pill that can make you healthy and happy overnight. Only with long-term efforts can we get enough joy.
Finally, Cameron said: Girls, wake up, love yourself and take care of yourself. Your body is your most precious thing. This is also the original intention of Cameron to write this book.
A healthy and beautiful body begins with the accumulation of knowledge and the process of transforming knowledge into action. In this book, female friends will get all the tools they need to create a healthy body and a happy life in the years to come.
About the author:
Cameron diaz (cameron diaz)
A famous American actress, 1972 was born in San Diego, California. 2 1 year-old, which was widely praised when it first appeared on the big screen. In the past 20 years, it has been in the first echelon of Hollywood, maintaining a high box office appeal, media attention and audience love. Her name appears at the top of the list of all the sexiest actresses in Hollywood. She has all the necessary qualities to become a superstar: beauty, figure, acting, personal charm, professional ethics and strong willpower.
In real life, Cameron loves food and sports, advocates environmental protection and education, and pays attention to the protection of women and children's rights and interests. After 40 years old, she still has a bright smile and a perfect figure. "My ass is worse than when I was 20 years old! Take care of your body, she will become better, regardless of age! "
Cameron's best friend said: "Cameron was born with a unique beauty, but she has never been lazy on the road to making herself better." Not for vanity, but for physical and mental health. "When Cameron's father died in 2008, she was hit hard and even stopped filming for a year. From this, she realized the importance of good health, so she had a plan to write this book. She wants to change people's inherent concept of thinness as beauty and let girls understand that health is more important than thinness. She knows that she is a girl's idol, and she wants to make better use of this position and her celebrity effect to bring better influence to society.
Sandra Barker (Sandra Barker)
The New York Times's best-selling author. Now lives in Brooklyn, new york.
Wang min
Script translation. Amateur translation books. Now living in Shanghai.