This book is divided into three volumes.
1. Taboos in daily life: From the aspects of "health taboo", "pregnancy taboo", "drinking taboo", "four seasons suitability" and "five-flavor folk prescription", this paper summarizes the daily hygiene habits and the coordination of food supplement, the dietary taboos of pregnant women and lactating mothers, the foods that must be fasted during taking medicine, and the solutions to food poisoning.
2. Various nourishing and dietotherapy prescriptions are collected by classification: the book is divided into four categories: jubao peculiar smell, various soup decoctions, fairy bait and dietotherapy, and contains 235 nourishing and dietotherapy prescriptions such as soup, soup, noodles, porridge, meat, vegetables and ointment. Each prescription describes the curative effect first, and then describes the recipe and cooking method.
3. Introduce the characteristics and functions of commonly used foods: 260 kinds of foods such as grains, fish, fruits and vegetables, seasonings, etc. , with attached drawings, introduces its nature, taste, advantages and disadvantages, functions and taboos.
This book advocates that prevention is more important than cure, and emphasizes the efficacy of food supplement. This is the earliest extant monograph on ancient nutrition in China. Its food supplement list is simple and most of the materials are easily available. In addition, many Mongolian food names, dietary terms and hygiene habits were recorded, and articles used by foreign countries or ethnic minorities at that time, such as Hui Hui beans and Bisina, were added, which provided rich information for studying ancient Chinese nutrition and dietary hygiene habits in Yuan Dynasty.
Hu Sihui, also known as He Sihui, was born and died in an unknown year. She was a Mongolian or Hui nationality in Yuan Dynasty, a nutritionist and dietotherapy expert in traditional Chinese medicine. During the Yanyou period in Yuan Renzong, Hu Sihui made up diet and cured too much, and wrote a book "Drinking and Eating" in the three-year calendar of Yuan Wenzong.
Imperial drinking rice is about to be prefaced, Yu Ji prefaced, Hu Sihui came to the table, prefaced and cataloged.
Huang San Shengji
Book 1: contraindications to health care, pregnancy, lactation, drinking and treasure.
Volume II: All kinds of soups and medicines, all kinds of water, taken by immortals, suitability of four seasons, deviation of five flavors, dietotherapy diseases, dietary contraindications, food interests, food opposites, food poisoning, and animal variation (lack).
Volume III: Physical characteristics and tastes of rice, livestock, poultry, fish, fruits, vegetables and materials.
There are 20 full-page scene illustrations and1more than 60 single product illustrations in the book.