1, you'd better not drink it at night. It is recommended to drink 1 hour every half hour after getting up in the morning, because chrysanthemums are cool and red dates give birth to blood, and drinking at night will cause poor sleep. In addition, the best way to drink apple jujube chrysanthemum tea is to brew five or six chrysanthemums and five or six jujubes with boiling water, 2 ~ 3 times a week.

2. Apple Jujube Chrysanthemum Tea is a kind of health tea, which is made of chrysanthemum, apple and jujube. Because chrysanthemum in tea has a good effect of clearing liver and improving eyesight, red dates have the reputation of "natural vitamin C", and eating more red dates can enrich blood and nourish skin. Jujube and apple chrysanthemum tea can help the human body to invigorate qi, strengthen, dry dampness and detoxify, and has a good conditioning effect on chronic diseases such as hyperlipidemia, hypertension and sub-health. It is a necessary tea for computer families who are exposed to electronic pollution every day.