(1) posture. Five types of healthy posture of standing piles. The first type, underground type. Stand with your feet parallel, slightly wider than your shoulders, kneel on your knees, gently clench your fists with your hands, and extend your palms back to the ground as far as possible, but don't touch the ground. The second style, Hunyuan style. Feet apart, shoulder width apart, kneeling in a standing position, toes pressed inward, two paints pressed outward, thighs bent flat, and the angle between thighs and calves was nearly 90 degrees. Chest out, abdomen in, waist straight; Put your arms in an oval shape on your chest, relax your neck with your fingers 30cm apart, close your eyes slightly, look straight ahead, and close your mouth slightly. The third type, forward push, has the same posture as a circle except that the fingertips are up and the palms are pushed forward. Fourth, the voltage type. The posture is the same as that of a circle, except that the palm of your hand is downward like an object. Fifth, hand-held type. The posture is the same as the circle, and the palm is up like a brace. Practitioners can choose a posture according to their own situation and interests.

(2) luck. You can breathe naturally through your nose or abdomen to keep calm.

(3) receipt. Push your legs hard, stand up slowly, move your left foot to your right foot, stand upright, put your hands on your abdomen, put your right hand indoors, put your left hand outside, put your left hand on your right back, and rub your abdomen clockwise for three times at the same time. Finally, the hands naturally droop and fold.